Concept2 Logbook | Log for Nathan Waddell

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Nathan Waddell

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/15/24	v10:00/r...8	31,078m	1:55.8	BikeErg	3 x 8:00 @ 260-275w 10:00 warm up 3 x 8:00 @ 260-275W / 2:00 @ 130-140W 20:00 easy to finish View workout
10/10/24	v10:00/r...8	27,289m	1:56.5	BikeErg	3 x 8:00 @ 260-275w 10:00 warm up 3 x 8:00 @ 260-275W / 2:00 @ 130-140W 20:00 easy to finish View workout
10/08/24	v5:00/r...12	8,920m	2:01.0	RowErg	36:00 toot RPE 6 on the 5s RPE 8 on the 1s app.erg.zone	View workout
10/06/24	v10:00/r...8	30,555m	1:57.8	BikeErg	3 x 8:00 @ 260-275w 10:00 warm up 3 x 8:00 @ 260-275W / 2:00 @ 130-140W 20:00 easy to finish View workout
09/30/24	5x5:00/4:00r	6,839m	1:49.6	RowErg	5 x 5:00 / 4:00 r @ 80-90% MHR r24 app.erg.zone	View workout
09/29/24	v10:00/r...2	15,878m	1:53.3	BikeErg	20:00 watts 10:00 easy 20:00 watts test app.erg.zone	View workout
09/23/24	3x2000m/5:00r	22:06.0	1:50.5	RowErg	3 x 2000m / 5:00r app.erg.zone	View workout
09/21/24	1:30:00	45,545m	1:58.5	BikeErg	Stationary Toot 1 hour ez 10 x 1:00/1:00 off @ 320-330w app.erg.zone	View workout
09/18/24	v4:00/r...14	9,192m	2:04.0	RowErg	2 x 19 Pyramids app.erg.zone	View workout
09/11/24	1:19:03	40,011m	1:58.5	BikeErg	Stationary Toot 1 hour ez 10 x 1:00/1:00 off @ 320-330w app.erg.zone	View workout
09/05/24	1:30:00	45,637m	1:58.3	BikeErg	Stationary Toot 1 hour ez 10 x 1:00/1:00 off @ 320-330w app.erg.zone	View workout
09/02/24	v4:00/r...14	9,262m	2:03.0	RowErg	2 x 19 Pyramids app.erg.zone	View workout
08/28/24	v40:00/r...12	40,008m	1:59.9	BikeErg	Stationary Toot 1 hour ez 10 x 1:00/1:00 off @ 320-330w app.erg.zone	View workout
08/24/24	v42:00/r...10	25,629m	1:59.3	BikeErg	Yuck Weekend Stationary Toot 1 hour ez 9 x 1:00/1:00 off app.erg.zone	View workout
08/20/24	3x2000m/5:00r	22:27.1	1:52.2	RowErg	3 x 2000m / 5:00r app.erg.zone	View workout
08/17/24	5x5:00/4:00r	6,731m	1:51.4	RowErg	5 x 5:00 / 4:00 r @ 80-90% MHR r24 app.erg.zone	View workout
08/14/24	1:10:01	35,379m	1:58.7	BikeErg	90:00 with some efforts Sprinkle in there 3 x 0:10 flat out / 2:00r 4 x 4:00 8/9 RPE / 1:00 View workout
08/07/24	3x2000m/5:00r	22:49.9	1:54.1	RowErg	3 x 2000m / 5:00r app.erg.zone	View workout
08/03/24	v30:00/r...3	26,416m	2:07.1	BikeErg	Toot toot 30:00 very easy 6:00 max watt attempt 20:00 very easy app.erg.zone	View workout
07/26/24	1:30:00	46,314m	1:56.5	BikeErg	90:00 with some efforts Sprinkle in there 3 x 0:10 flat out / 2:00r 4 x 4:00 8/9 RPE / 1:00 View workout
07/19/24	1:30:00	45,380m	1:58.9	BikeErg	90:00 with some efforts Sprinkle in there 3 x 0:10 flat out / 2:00r 4 x 4:00 8/9 RPE / 1:00 View workout
07/17/24	5x5:00/4:00r	6,717m	1:51.6	RowErg	5 x 5:00 / 4:00 r @ 80-90% MHR r24 app.erg.zone	View workout
07/12/24	1:00:38	30,011m	2:01.2	BikeErg	90:00 with some efforts Sprinkle in there 3 x 0:10 flat out / 2:00r 4 x 4:00 8/9 RPE / 1:00 View workout
07/09/24	v1:00/1:00r...15	4,532m	1:39.2	RowErg	3 x 5 x 1:00/1:00r @ r26-28 Toot toot app.erg.zone	View workout
07/05/24	1:30:00	44,085m	2:02.4	BikeErg	90:00 with some efforts Sprinkle in there 3 x 0:10 flat out / 2:00r 4 x 4:00 8/9 RPE / 1:00 View workout

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