Concept2 Logbook | Log for Nathan Waddell

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Nathan Waddell

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/05/24	44,085m	1:30:00.0	2:02.4	BikeErg		90:00 with some efforts Sprinkle in there 3 x 0:10 flat out / 2:00r 4 x 4:00 8/9 RPE / 1:00 View workout
07/03/24	8,000m	31:04.3	1:56.5	RowErg	Hwt	4 x 2k / 3:00r @ 155-165bpm ≈ 80-85% app.erg.zone	View workout
06/28/24	44,359m	1:30:00.0	2:01.7	BikeErg		90:00 with some efforts Sprinkle in there 3 x 0:10 flat out / 2:00r 4 x 2:00 8/9 RPE / 1:00 View workout
06/26/24	4,808m	18:00.0	1:52.3	RowErg	Hwt	4 x 6:00 / 4:00r 22/26/30 3:00/2:00/1:00 app.erg.zone	View workout
06/19/24	10,711m	45:00.0	2:06.0	RowErg	Hwt	3 x 15:00/3:00r 4:00/1:00 x 3 20spm and 24spm app.erg.zone	View workout
06/12/24	6,000m	22:27.7	1:52.3	RowErg	Hwt	6 x 1000m app.erg.zone	View workout
06/09/24	43,677m	1:30:00.0	2:03.6	BikeErg		90:00 with some efforts Sprinkle in there 3 x 0:10 flat out / 2:00r 4 x 2:00 8/9 RPE / 1:00 View workout
06/05/24	6,503m	24:58.5	1:55.2	RowErg	Hwt	3 x 2500m 20/24/28 increase pace by 5s with each effort app.erg.zone	View workout
05/27/24	6,000m	22:40.5	1:53.3	RowErg	Hwt	6 x 1000m app.erg.zone	View workout
05/23/24	32,098m	1:05:30.0	2:02.4	BikeErg		Wednesday toot 90:00 with 6 x 0:30 sprints /4:30r app.erg.zone	View workout
05/20/24	7,500m	28:46.9	1:55.1	RowErg	Hwt	3 x 2500m 20/24/28 increase pace by 5s with each effort app.erg.zone	View workout
05/17/24	43,253m	1:30:00.0	2:04.8	BikeErg		Wednesday toot 90:00 with 6 x 0:30 sprints /4:30r app.erg.zone	View workout
05/08/24	41,118m	1:30:00.0	2:11.3	BikeErg		Wednesday toot 90:00 with 6 x 0:30 sprints /4:30r app.erg.zone	View workout
05/03/24	35,451m	1:15:00.0	2:06.9	BikeErg		Return from sickness toot On the erg bike. 75:00 fartlek style app.erg.zone	View workout
04/10/24	43,177m	1:30:00.0	2:05.0	BikeErg		90:00 fartlek app.erg.zone	View workout
03/22/24	43,330m	1:30:00.0	2:04.6	BikeErg		90:00 fartlek app.erg.zone	View workout
03/18/24	4,472m	17:30.0	1:57.3	RowErg	Hwt	4.1 10:00 easy @ 18spm Rest 3:00 4 x 750m app.erg.zone	View workout
03/11/24	6,817m	26:00.0	1:54.4	RowErg	Hwt	2.1 10:00 easy @ 20spm Rest 3:00 8 x 2:00 / 3:00r @ 30spm Start at ROE7 and negotiate split View workout
03/04/24	6,849m	26:00.0	1:53.8	RowErg	Hwt	2.1 10:00 easy @ 20spm Rest 3:00 8 x 2:00 / 3:00r @ 30spm Start at ROE7 and negotiate split View workout
02/12/24	27,666m	58:00.0	2:05.7	BikeErg		Bike 20:00 easy 6 x 2:00/1:00easy 20:00 easy app.erg.zone	View workout

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