Concept2 Logbook | Log for Nathan Waddell

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1,458,022

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14

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Concept2 Blog

Jan 12	Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving

Nathan Waddell

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/21/24	9,162m	36:00.0	1:57.8	RowErg	Hwt	6 x 6:00 / 2:00r RPE 7 r23-25spm app.erg.zone	View workout
10/20/24	21,599m	42:00.0	1:56.6	BikeErg		Toot toot 10:00 easy with 3 x 0:05 toots 4 x 2:00 @ 300w / 1:00 off 20:00 easy app.erg.zo…	View workout
10/18/24	7,833m	30:00.0	1:54.8	RowErg	Hwt	4 x 10:00 / 3:00r app.erg.zone	View workout
10/15/24	31,078m	1:00:00.0	1:55.8	BikeErg		3 x 8:00 @ 260-275w 10:00 warm up 3 x 8:00 @ 260-275W / 2:00 @ 130-140W 20:00 easy to finish View workout
10/10/24	27,289m	53:01.3	1:56.5	BikeErg		3 x 8:00 @ 260-275w 10:00 warm up 3 x 8:00 @ 260-275W / 2:00 @ 130-140W 20:00 easy to finish View workout
10/08/24	8,920m	36:00.0	2:01.0	RowErg	Hwt	36:00 toot RPE 6 on the 5s RPE 8 on the 1s app.erg.zone	View workout
10/06/24	30,555m	1:00:00.0	1:57.8	BikeErg		3 x 8:00 @ 260-275w 10:00 warm up 3 x 8:00 @ 260-275W / 2:00 @ 130-140W 20:00 easy to finish View workout
09/30/24	6,839m	25:00.0	1:49.6	RowErg	Hwt	5 x 5:00 / 4:00 r @ 80-90% MHR r24 app.erg.zone	View workout
09/29/24	15,878m	30:00.0	1:53.3	BikeErg		20:00 watts 10:00 easy 20:00 watts test app.erg.zone	View workout
09/23/24	6,000m	22:06.0	1:50.5	RowErg	Hwt	3 x 2000m / 5:00r app.erg.zone	View workout
09/21/24	45,545m	1:30:00.0	1:58.5	BikeErg		Stationary Toot 1 hour ez 10 x 1:00/1:00 off @ 320-330w app.erg.zone	View workout
09/18/24	9,192m	38:00.0	2:04.0	RowErg	Hwt	2 x 19 Pyramids app.erg.zone	View workout
09/11/24	40,011m	1:19:03.8	1:58.5	BikeErg		Stationary Toot 1 hour ez 10 x 1:00/1:00 off @ 320-330w app.erg.zone	View workout
09/05/24	45,637m	1:30:00.0	1:58.3	BikeErg		Stationary Toot 1 hour ez 10 x 1:00/1:00 off @ 320-330w app.erg.zone	View workout
09/02/24	9,262m	38:00.0	2:03.0	RowErg	Hwt	2 x 19 Pyramids app.erg.zone	View workout
08/28/24	40,008m	1:20:00.0	1:59.9	BikeErg		Stationary Toot 1 hour ez 10 x 1:00/1:00 off @ 320-330w app.erg.zone	View workout
08/24/24	25,629m	51:00.0	1:59.3	BikeErg		Yuck Weekend Stationary Toot 1 hour ez 9 x 1:00/1:00 off app.erg.zone	View workout
08/20/24	6,000m	22:27.1	1:52.2	RowErg	Hwt	3 x 2000m / 5:00r app.erg.zone	View workout
08/17/24	6,731m	25:00.0	1:51.4	RowErg	Hwt	5 x 5:00 / 4:00 r @ 80-90% MHR r24 app.erg.zone	View workout
08/14/24	35,379m	1:10:01.1	1:58.7	BikeErg		90:00 with some efforts Sprinkle in there 3 x 0:10 flat out / 2:00r 4 x 4:00 8/9 RPE / 1:00 View workout