Concept2 Logbook | Log for Nathan Waddell

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1,458,022

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14

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Concept2 Blog

Jan 12	Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving

Nathan Waddell

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/07/24	6,000m	22:49.9	1:54.1	RowErg	Hwt	3 x 2000m / 5:00r app.erg.zone	View workout
08/03/24	26,416m	56:00.0	2:07.1	BikeErg		Toot toot 30:00 very easy 6:00 max watt attempt 20:00 very easy app.erg.zone	View workout
07/26/24	46,314m	1:30:00.0	1:56.5	BikeErg		90:00 with some efforts Sprinkle in there 3 x 0:10 flat out / 2:00r 4 x 4:00 8/9 RPE / 1:00 View workout
07/19/24	45,380m	1:30:00.0	1:58.9	BikeErg		90:00 with some efforts Sprinkle in there 3 x 0:10 flat out / 2:00r 4 x 4:00 8/9 RPE / 1:00 View workout
07/17/24	6,717m	25:00.0	1:51.6	RowErg	Hwt	5 x 5:00 / 4:00 r @ 80-90% MHR r24 app.erg.zone	View workout
07/12/24	30,011m	1:00:38.3	2:01.2	BikeErg		90:00 with some efforts Sprinkle in there 3 x 0:10 flat out / 2:00r 4 x 4:00 8/9 RPE / 1:00 View workout
07/09/24	4,532m	15:00.0	1:39.2	RowErg	Hwt	3 x 5 x 1:00/1:00r @ r26-28 Toot toot app.erg.zone	View workout
07/05/24	44,085m	1:30:00.0	2:02.4	BikeErg		90:00 with some efforts Sprinkle in there 3 x 0:10 flat out / 2:00r 4 x 4:00 8/9 RPE / 1:00 View workout
07/03/24	8,000m	31:04.3	1:56.5	RowErg	Hwt	4 x 2k / 3:00r @ 155-165bpm ≈ 80-85% app.erg.zone	View workout
06/28/24	44,359m	1:30:00.0	2:01.7	BikeErg		90:00 with some efforts Sprinkle in there 3 x 0:10 flat out / 2:00r 4 x 2:00 8/9 RPE / 1:00 View workout
06/26/24	4,808m	18:00.0	1:52.3	RowErg	Hwt	4 x 6:00 / 4:00r 22/26/30 3:00/2:00/1:00 app.erg.zone	View workout
06/19/24	10,711m	45:00.0	2:06.0	RowErg	Hwt	3 x 15:00/3:00r 4:00/1:00 x 3 20spm and 24spm app.erg.zone	View workout
06/12/24	6,000m	22:27.7	1:52.3	RowErg	Hwt	6 x 1000m app.erg.zone	View workout
06/09/24	43,677m	1:30:00.0	2:03.6	BikeErg		90:00 with some efforts Sprinkle in there 3 x 0:10 flat out / 2:00r 4 x 2:00 8/9 RPE / 1:00 View workout
06/05/24	6,503m	24:58.5	1:55.2	RowErg	Hwt	3 x 2500m 20/24/28 increase pace by 5s with each effort app.erg.zone	View workout
05/27/24	6,000m	22:40.5	1:53.3	RowErg	Hwt	6 x 1000m app.erg.zone	View workout
05/23/24	32,098m	1:05:30.0	2:02.4	BikeErg		Wednesday toot 90:00 with 6 x 0:30 sprints /4:30r app.erg.zone	View workout
05/20/24	7,500m	28:46.9	1:55.1	RowErg	Hwt	3 x 2500m 20/24/28 increase pace by 5s with each effort app.erg.zone	View workout
05/17/24	43,253m	1:30:00.0	2:04.8	BikeErg		Wednesday toot 90:00 with 6 x 0:30 sprints /4:30r app.erg.zone	View workout
05/08/24	41,118m	1:30:00.0	2:11.3	BikeErg		Wednesday toot 90:00 with 6 x 0:30 sprints /4:30r app.erg.zone	View workout