Concept2 Logbook | Log for Nathan Waddell

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Nathan Waddell

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/03/24	4x2000m/3:00r	31:04.3	1:56.5	RowErg	4 x 2k / 3:00r @ 155-165bpm ≈ 80-85% app.erg.zone	View workout
06/28/24	1:30:00	44,359m	2:01.7	BikeErg	90:00 with some efforts Sprinkle in there 3 x 0:10 flat out / 2:00r 4 x 2:00 8/9 RPE / 1:00 View workout
06/26/24	v3:00/r...9	4,808m	1:52.3	RowErg	4 x 6:00 / 4:00r 22/26/30 3:00/2:00/1:00 app.erg.zone	View workout
06/19/24	v4:00/r...18	10,711m	2:06.0	RowErg	3 x 15:00/3:00r 4:00/1:00 x 3 20spm and 24spm app.erg.zone	View workout
06/12/24	6x1000m/4:00r	22:27.7	1:52.3	RowErg	6 x 1000m app.erg.zone	View workout
06/09/24	1:30:00	43,677m	2:03.6	BikeErg	90:00 with some efforts Sprinkle in there 3 x 0:10 flat out / 2:00r 4 x 2:00 8/9 RPE / 1:00 View workout
06/05/24	3x2500m/7:00r	24:58.5	1:55.2	RowErg	3 x 2500m 20/24/28 increase pace by 5s with each effort app.erg.zone	View workout
05/27/24	6x1000m/4:00r	22:40.5	1:53.3	RowErg	6 x 1000m app.erg.zone	View workout
05/23/24	v20:00/r...20	32,098m	2:02.4	BikeErg	Wednesday toot 90:00 with 6 x 0:30 sprints /4:30r app.erg.zone	View workout
05/20/24	3x2500m/7:00r	28:46.9	1:55.1	RowErg	3 x 2500m 20/24/28 increase pace by 5s with each effort app.erg.zone	View workout
05/17/24	v25:00/r...18	43,253m	2:04.8	BikeErg	Wednesday toot 90:00 with 6 x 0:30 sprints /4:30r app.erg.zone	View workout
05/08/24	v30:00/r...14	41,118m	2:11.3	BikeErg	Wednesday toot 90:00 with 6 x 0:30 sprints /4:30r app.erg.zone	View workout
05/03/24	1:15:00	35,451m	2:06.9	BikeErg	Return from sickness toot On the erg bike. 75:00 fartlek style app.erg.zone	View workout
04/10/24	1:30:00	43,177m	2:05.0	BikeErg	90:00 fartlek app.erg.zone	View workout
03/22/24	1:30:00	43,330m	2:04.6	BikeErg	90:00 fartlek app.erg.zone	View workout
03/18/24	v10:00/3:00r...4	4,472m	1:57.3	RowErg	4.1 10:00 easy @ 18spm Rest 3:00 4 x 750m app.erg.zone	View workout
03/11/24	v10:00/3:00r...9	6,817m	1:54.4	RowErg	2.1 10:00 easy @ 20spm Rest 3:00 8 x 2:00 / 3:00r @ 30spm Start at ROE7 and negotiate split View workout
03/04/24	v10:00/3:00r...9	6,849m	1:53.8	RowErg	2.1 10:00 easy @ 20spm Rest 3:00 8 x 2:00 / 3:00r @ 30spm Start at ROE7 and negotiate split View workout
02/12/24	v20:00/r...14	27,666m	2:05.7	BikeErg	Bike 20:00 easy 6 x 2:00/1:00easy 20:00 easy app.erg.zone	View workout
02/07/24	v20:00/r...14	27,463m	2:06.7	BikeErg	Bike 20:00 easy 6 x 2:00/1:00easy 20:00 easy app.erg.zone	View workout
02/05/24	v10:00/3:00r...7	7,304m	1:55.0	RowErg	2.2 10:00 RPE 6 @ 24spm 3:00r 6 x 3:00 / 1:00r @ 25-27spm (Start at RPE 7 and drop split) View workout
02/02/24	v20:00/r...14	27,785m	2:05.2	BikeErg	Bike 20:00 easy 6 x 2:00/1:00easy 20:00 easy app.erg.zone	View workout
09/09/23	42195m	3:15:31.1	2:19.0	RowErg	24Hr Row Marathon 42195m UT2 app.erg.zone	View workout
05/03/23	v20:00/r...6	19,449m	2:18.8	RowErg	3 x 30:00 (20:00 UT2 10:00 UT1) app.erg.zone	View workout
04/26/23	12219m	1:00:04.0	2:27.4	RowErg	15000m app.erg.zone	View workout

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