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Nathan Waddell

Log

Date Workout Score Ave Comments Action
09/05/22 v3:00/r...8 5,708m 2:06.1

4x12:00/3:00r
erg.zone

 View workout
09/05/22 0:30 113m 2:12.7

4x12:00/3:00r
erg.zone

 View workout
09/05/22 v3:00/r...9 5,709m 2:06.1

4x12:00/3:00r
erg.zone

 View workout
09/01/22 3x20:00/3:00r 13,447m 2:13.8

3 x 20:00/3:00r HR based
Slow. Tunes on, bump it out.
erg.zone

 View workout
08/30/22 20:00 5,198m 1:55.4

20:00
@ Open rate, open pace
erg.zone

 View workout
08/19/22 2x20:00/3:00r 9,051m 2:12.5

2 x 20:00/3:00r
Slow base work. HR under 160. Tunes on, bump it out.
erg.zone

 View workout
08/19/22 v2:30/r...3 1,139m 2:00.5

3 x 15:00/3:00r
erg.zone

 View workout
08/16/22 v2000m/r...6 8,000m 2:00.0

2 x 4000m/5:00r
erg.zone

 View workout
08/15/22 0:08 15m 4:43.3

6 x 5-1
erg.zone

 View workout
08/14/22 10000m 41:29.0 2:04.4

Long slow 10km
erg.zone

 View workout
08/02/22 875m 4:02.8 2:18.7

Long slow 10km
erg.zone

 View workout
07/29/22 v5:00/r...10 7,442m 2:00.9

5 x 5/1
erg.zone

 View workout
07/27/22 2x20:00/3:00r 9,644m 2:04.4

2 x 20:00/3:00r
erg.zone

 View workout
07/20/22 2x15:00/5:00r 6,009m 2:05.0

Testing body after covid
2 x 15 @ 2:05
erg.zone

 View workout
06/30/22 3x20:00/3:00r 14,454m 2:04.5

3 x 20:00/3:00r
Slow. Tunes on, bump it out.
erg.zone

 View workout
06/22/22 10000m 41:08.7 2:03.4

10k
2k + 22 @ 22
erg.zone

 View workout
06/15/22 3x4000m/3:00r 50:10.5 2:05.4

3x4000m low intensity
2k + 24s pace @ 20spm

DF 130

erg.zone

 View workout
06/08/22 3x3000m/3:00r 37:30.3 2:05.0

3x3000m low intensity
2k + 24s pace @ 18spm

DF 115
erg.zone

 View workout
06/05/22 3x20:00/3:00r 27,690m 2:10.0

3 x 20:00/3:00r
Cruising along. Too windy for a proper ride
erg.zone

 View workout
06/01/22 10000m 41:47.0 2:05.3

Long slow 9km
erg.zone

 View workout
05/26/22 2x20:00/2:30r 9,224m 2:10.0

2 x 20:00/2:30r
erg.zone

 View workout
05/24/22 9000m 37:37.2 2:05.4

Long slow 9km
erg.zone

 View workout
05/17/22 30:07 6,102m 2:28.1 View workout
04/26/22 11007m 45:58.3 2:05.2 View workout
04/23/22 16033m 34:25.8 2:08.8 View workout