Concept2 Logbook | Log for Nathan Waddell

2,891,026

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1,458,022

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14

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Concept2 Blog

Jan 12	Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving

Nathan Waddell

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/10/22	12,496m	1:00:00.0	2:24.0	RowErg	Hwt	3 x 20:00/3:00r HR based Slow. Tunes on, bump it out. erg.zone	View workout
12/08/22	7,343m	28:00.0	1:54.3	RowErg	Hwt	Erg 3 New Block erg.zone	View workout
12/07/22	9,886m	45:00.0	2:16.5	RowErg	Hwt	45:00 erg.zone	View workout
12/05/22	9,940m	51:00.0	2:33.9	RowErg	Hwt	Erg 2 New Block erg.zone	View workout
12/01/22	15,000m	1:10:18.1	2:20.6	RowErg	Hwt	15000m erg.zone	View workout
11/28/22	5,067m	20:00.0	1:58.4	RowErg	Hwt	3 x 10:00 erg.zone	View workout
11/24/22	6,000m	22:51.4	1:54.2	RowErg	Hwt	6 x 1000m erg.zone	View workout
11/22/22	4,492m	16:58.7	1:53.3	RowErg	Hwt	2 x 2500m 750 @ 26 1000 @ 20 750 @ 26 erg.zone	View workout
11/20/22	19,109m	1:30:00.0	2:21.2	RowErg	Hwt	3 x 30:00/3:00r erg.zone	View workout
11/17/22	3,454m	12:24.3	1:47.7	RowErg	Hwt	5 x 1000m erg.zone	View workout
11/16/22	9,310m	40:00.0	2:08.8	RowErg	Hwt	40:00 r16 erg.zone	View workout
11/14/22	2,043m	10:00.0	2:26.8	RowErg	Hwt	10:00 out of straps erg.zone	View workout
11/14/22	6,000m	22:43.8	1:53.6	RowErg	Hwt	4 x 2000m erg.zone	View workout
11/12/22	17,021m	1:20:00.0	2:21.0	RowErg	Hwt	4 x 20:00 UT2 erg.zone	View workout
11/10/22	6,491m	24:00.0	1:50.9	RowErg	Hwt	8 x 3:00/3:00r 1:00 @ 18 1:00 @ 22 1:00 @ 26 erg.zone	View workout
11/09/22	10,000m	46:18.7	2:18.9	RowErg	Hwt	2 x 5000m UT2 erg.zone	View workout
11/06/22	16,000m	1:13:34.4	2:17.9	RowErg	Hwt	16km Steady erg.zone	View workout
11/02/22	6,000m	25:14.5	2:06.2	RowErg	Hwt	6 x 1000m erg.zone	View workout
10/31/22	9,661m	40:00.0	2:04.2	RowErg	Hwt	2 x 20:00/5:00r erg.zone	View workout
10/29/22	16,816m	1:15:00.0	2:13.8	RowErg	Hwt	3 x 25:00/2:00r Slow erg.zone	View workout