Concept2 Logbook | Log for Nathan Waddell

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Nathan Waddell

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/22/22	4,492m	16:58.7	1:53.3	RowErg	Hwt	2 x 2500m 750 @ 26 1000 @ 20 750 @ 26 erg.zone	View workout
11/20/22	19,109m	1:30:00.0	2:21.2	RowErg	Hwt	3 x 30:00/3:00r erg.zone	View workout
11/17/22	3,454m	12:24.3	1:47.7	RowErg	Hwt	5 x 1000m erg.zone	View workout
11/16/22	9,310m	40:00.0	2:08.8	RowErg	Hwt	40:00 r16 erg.zone	View workout
11/14/22	2,043m	10:00.0	2:26.8	RowErg	Hwt	10:00 out of straps erg.zone	View workout
11/14/22	6,000m	22:43.8	1:53.6	RowErg	Hwt	4 x 2000m erg.zone	View workout
11/12/22	17,021m	1:20:00.0	2:21.0	RowErg	Hwt	4 x 20:00 UT2 erg.zone	View workout
11/10/22	6,491m	24:00.0	1:50.9	RowErg	Hwt	8 x 3:00/3:00r 1:00 @ 18 1:00 @ 22 1:00 @ 26 erg.zone	View workout
11/09/22	10,000m	46:18.7	2:18.9	RowErg	Hwt	2 x 5000m UT2 erg.zone	View workout
11/06/22	16,000m	1:13:34.4	2:17.9	RowErg	Hwt	16km Steady erg.zone	View workout
11/02/22	6,000m	25:14.5	2:06.2	RowErg	Hwt	6 x 1000m erg.zone	View workout
10/31/22	9,661m	40:00.0	2:04.2	RowErg	Hwt	2 x 20:00/5:00r erg.zone	View workout
10/29/22	16,816m	1:15:00.0	2:13.8	RowErg	Hwt	3 x 25:00/2:00r Slow erg.zone	View workout
10/28/22	9,307m	40:00.0	2:08.9	RowErg	Hwt	2 x 20:00/2:00 erg.zone	View workout
10/24/22	7,271m	26:40.0	1:50.0	RowErg	Hwt	6 x 4:00/1:00r, 4 x 0:40/2:00r erg.zone	View workout
10/23/22	13,879m	1:00:00.0	2:09.6	RowErg	Hwt	1:00:00 steady state erg.zone	View workout
10/16/22	13,619m	1:00:00.0	2:12.1	RowErg	Hwt	1:00:00 steady state erg.zone	View workout
09/17/22	13,581m	1:00:00.0	2:12.5	RowErg	Hwt	3 x 20:00/3:00r HR based Slow. Tunes on, bump it out. erg.zone	View workout
09/14/22	8,000m	31:59.8	1:59.9	RowErg	Hwt	2 x 4000m erg.zone	View workout
09/13/22	1,313m	4:00.0	1:31.3	RowErg	Hwt	10 x 0:30/1:30r DF - max fan speed erg.zone	View workout

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