Nathan Waddell

Log

Date Workout Score Ave Comments Action
12/05/22 v1:00/0:30r...16 9,940m 2:33.9

Erg 2 New Block
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12/01/22 15000m 1:10:18.1 2:20.6

15000m
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11/28/22 v2:00/r...11 5,067m 1:58.4

3 x 10:00
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11/24/22 6x1000m/2:30r 22:51.4 1:54.2

6 x 1000m
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11/22/22 v750m/r...6 4,492m 1:53.3

2 x 2500m
750 @ 26
1000 @ 20
750 @ 26
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11/20/22 3x30:00/3:00r 19,109m 2:21.2

3 x 30:00/3:00r
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11/17/22 4x1000m/3:00r 12:24.3 1:47.7

5 x 1000m
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11/16/22 v4:00/r...16 9,310m 2:08.8

40:00 r16
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11/14/22 10:00 2,043m 2:26.8

10:00 out of straps
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11/14/22 3x2000m/5:00r 22:43.8 1:53.6

4 x 2000m
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11/12/22 4x20:00/2:30r 17,021m 2:21.0

4 x 20:00 UT2
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11/10/22 v1:00/r...24 6,491m 1:50.9

8 x 3:00/3:00r
1:00 @ 18
1:00 @ 22
1:00 @ 26
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11/09/22 v2500m/r...4 10,000m 2:18.9

2 x 5000m UT2
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11/06/22 16000m 1:13:34.4 2:17.9

16km Steady
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11/02/22 6x1000m/2:30r 25:14.5 2:06.2

6 x 1000m
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10/31/22 v4:00/r...10 9,661m 2:04.2

2 x 20:00/5:00r
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10/29/22 3x25:00/2:00r 16,816m 2:13.8

3 x 25:00/2:00r
Slow
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10/28/22 2x20:00/2:00r 9,307m 2:08.9

2 x 20:00/2:00
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10/24/22 v4:00/1:00r...10 7,271m 1:50.0

6 x 4:00/1:00r, 4 x 0:40/2:00r
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10/23/22 1:00:00 13,879m 2:09.6

1:00:00 steady state
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10/16/22 1:00:00 13,619m 2:12.1

1:00:00 steady state
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09/17/22 3x20:00/3:00r 13,581m 2:12.5

3 x 20:00/3:00r HR based
Slow. Tunes on, bump it out.
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09/14/22 v2000m/r...8 8,000m 1:59.9

2 x 4000m
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09/13/22 8x0:30/1:30r 1,313m 1:31.3

10 x 0:30/1:30r
DF - max fan speed
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09/08/22 v4:00/r...14 9,174m 2:04.2

2 x 19 Pyramids
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