Nathan Waddell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/14/23 |
7,205m |
30:00.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
01/11/23 |
7,784m |
30:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
01/09/23 |
15,000m |
1:08:31.1 |
2:17.0 |
RowErg |
Hwt |
View workout
|
01/07/23 |
4,965m |
18:00.0 |
1:48.7 |
RowErg |
Hwt |
View workout
|
01/05/23 |
8,000m |
30:08.6 |
1:53.0 |
RowErg |
Hwt |
View workout
|
01/04/23 |
20,230m |
1:31:16.6 |
2:15.3 |
RowErg |
Hwt |
View workout
|
01/02/23 |
4,000m |
14:05.5 |
1:45.6 |
RowErg |
Hwt |
View workout
|
12/28/22 |
13,179m |
1:00:00.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|
12/26/22 |
1,016m |
3:00.0 |
1:28.5 |
RowErg |
Hwt |
View workout
|
12/26/22 |
5,005m |
18:00.0 |
1:47.8 |
RowErg |
Hwt |
View workout
|
12/24/22 |
16,041m |
1:15:04.6 |
2:20.4 |
RowErg |
Hwt |
View workout
|
12/22/22 |
1,000m |
3:19.9 |
1:39.9 |
RowErg |
Hwt |
View workout
|
12/22/22 |
1,000m |
3:17.3 |
1:38.6 |
RowErg |
Hwt |
View workout
|
12/21/22 |
1,000m |
3:14.9 |
1:37.4 |
RowErg |
Hwt |
View workout
|
12/19/22 |
12,000m |
50:22.8 |
2:05.9 |
RowErg |
Hwt |
View workout
|
12/15/22 |
2,938m |
12:00.0 |
2:02.5 |
RowErg |
Hwt |
12/15/22 |
2,831m |
10:00.0 |
1:45.9 |
RowErg |
Hwt |
12/15/22 |
264m |
1:16.2 |
2:24.3 |
RowErg |
Hwt |
12/14/22 |
16,000m |
1:11:30.5 |
2:14.0 |
RowErg |
Hwt |
View workout
|
12/12/22 |
8,814m |
34:30.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|