Nathan Waddell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/30/24 |
6,839m |
25:00.0 |
1:49.6 |
RowErg |
Hwt |
View workout
|
09/29/24 |
15,878m |
30:00.0 |
1:53.3 |
BikeErg |
|
View workout
|
09/23/24 |
6,000m |
22:06.0 |
1:50.5 |
RowErg |
Hwt |
View workout
|
09/21/24 |
45,545m |
1:30:00.0 |
1:58.5 |
BikeErg |
|
View workout
|
09/18/24 |
9,192m |
38:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
09/11/24 |
40,011m |
1:19:03.8 |
1:58.5 |
BikeErg |
|
View workout
|
09/05/24 |
45,637m |
1:30:00.0 |
1:58.3 |
BikeErg |
|
View workout
|
09/02/24 |
9,262m |
38:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
08/28/24 |
40,008m |
1:20:00.0 |
1:59.9 |
BikeErg |
|
View workout
|
08/24/24 |
25,629m |
51:00.0 |
1:59.3 |
BikeErg |
|
View workout
|
08/20/24 |
6,000m |
22:27.1 |
1:52.2 |
RowErg |
Hwt |
View workout
|
08/17/24 |
6,731m |
25:00.0 |
1:51.4 |
RowErg |
Hwt |
View workout
|
08/14/24 |
35,379m |
1:10:01.1 |
1:58.7 |
BikeErg |
|
08/07/24 |
6,000m |
22:49.9 |
1:54.1 |
RowErg |
Hwt |
View workout
|
08/03/24 |
26,416m |
56:00.0 |
2:07.1 |
BikeErg |
|
View workout
|
07/26/24 |
46,314m |
1:30:00.0 |
1:56.5 |
BikeErg |
|
07/19/24 |
45,380m |
1:30:00.0 |
1:58.9 |
BikeErg |
|
07/17/24 |
6,717m |
25:00.0 |
1:51.6 |
RowErg |
Hwt |
View workout
|
07/12/24 |
30,011m |
1:00:38.3 |
2:01.2 |
BikeErg |
|
07/09/24 |
4,532m |
15:00.0 |
1:39.2 |
RowErg |
Hwt |
View workout
|