Concept2 Logbook | Log for Nathan Waddell

2,891,026

Lifetime Meters

1,458,022

Season Meters

Time Distance

Jan 12	Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving

Nathan Waddell

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/17/22	5,000m	16:47.0	1:40.7	RowErg	Hwt		View workout
03/16/22	5,927m	21:00.0	1:46.2	RowErg	Hwt		View workout
03/15/22	4,000m	13:05.0	1:38.1	RowErg	Hwt		View workout
03/06/22	6,746m	24:00.0	1:46.7	RowErg	Hwt		View workout
02/22/22	22,632m	45:00.0	1:59.3	BikeErg		DF locked in. Rate Open.	View workout
02/20/22	2,706m	10:00.0	1:50.8	RowErg	Hwt	Aerobic 3x10	View workout
02/20/22	30m	0:12.0	3:20.0	RowErg	Hwt	Aerobic 3x10	View workout
02/20/22	2,712m	10:00.0	1:50.6	RowErg	Hwt	Aerobic 3x10	View workout
02/17/22	9,677m	38:00.0	1:57.8	RowErg	Hwt	Effort x 2	View workout
02/14/22	7,502m	30:00.0	1:59.9	RowErg	Hwt		View workout
02/09/22	25,000m	52:48.9	2:06.7	BikeErg		Overtraining my legs out of spite for my cooked shoulder	View workout
02/08/22	1,081m	4:07.6	1:54.5	RowErg	Hwt	Rate step	View workout
02/08/22	2,875m	11:00.0	1:54.7	RowErg	Hwt	Rate step	View workout
02/03/22	4,981m	18:00.0	1:48.4	RowErg	Hwt		View workout
02/03/22	1,789m	6:35.5	1:50.5	RowErg	Hwt		View workout
01/27/22	2,014m	6:00.0	1:29.3	RowErg	Hwt		View workout
01/24/22	1,228m	3:59.1	1:37.3	RowErg	Hwt	Beat last distances	View workout
01/24/22	9m	0:06.5	6:01.1	RowErg	Hwt	Beat last distances	View workout
01/22/22	9,440m	40:01.0	2:07.1	RowErg	Hwt		View workout
12/28/21	4,869m	19:00.0	1:57.0	RowErg	Hwt	Effort x 2	View workout