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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Henry Saltzman

Log

Date Distance Time Pace Comments Action
01/27/22 2,570m 11:00.0 2:08.4 View workout
01/27/22 2,581m 11:00.0 2:07.8 View workout
01/27/22 2,567m 11:00.0 2:08.5 View workout
01/26/22 9,500m

RP3

 View workout
01/26/22 7,495m 41:16.0 2:45.1 View workout
01/25/22 5,000m 21:53.5 2:11.3 View workout
01/24/22 1,347m 5:00.0 1:51.3 View workout
01/24/22 1,349m 5:00.0 1:51.1 View workout
01/24/22 1,380m 5:00.0 1:48.6 View workout
01/24/22 1,343m 5:00.0 1:51.6 View workout
01/22/22 10,000m 1:49:22.5 5:28.1 View workout
01/22/22 4,207m 17:18.4 2:03.4 View workout
01/22/22 4,176m 20:35.6 2:27.9 View workout
01/20/22 7,696m 33:00.0 2:08.6 View workout
01/20/22 401m 1:56.0 2:24.6 View workout
01/20/22 555m 8:48.9 7:56.4 View workout
01/19/22 10,000m 56:27.6 2:49.3 View workout
01/19/22 5,000m 22:09.1 2:12.9 View workout
01/19/22 3,222m 10:00.0 1:33.1 View workout
01/18/22 15,000m 1:09:29.4 2:18.9 View workout