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Oct 16 Starting Your Workout: Warming-Up 
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Henry Saltzman

Log

Date Distance Time Pace Comments Action
09/07/23 10,000m 22:32.2 2:15.2 View workout
09/07/23 20,000m 45:59.2 2:17.9 View workout
09/05/23 10,836m 25:00.0 2:18.4 View workout
09/05/23 22,076m 50:00.0 2:15.8 View workout
03/07/23 2,000m 7:08.4 1:47.1 View workout
02/22/23 21,018m 1:30:00.0 2:08.4 View workout
02/16/23 8,410m 35:00.0 2:04.8 View workout
02/16/23 636m 4:33.6 3:35.0 View workout
02/14/23 14,049m 1:00:00.0 2:08.1 View workout
02/14/23 3,533m 15:02.4 2:07.7 View workout
02/13/23 1,287m 4:00.0 1:33.2 View workout
02/13/23 1,761m 6:00.0 1:42.2 View workout
02/13/23 1,326m 4:00.0 1:30.4 View workout
02/13/23 1,066m 5:53.4 2:45.7 View workout
02/10/23 2,462m 9:00.0 1:49.6 View workout
02/10/23 2,465m 9:00.0 1:49.5 View workout
02/10/23 2,470m 9:00.0 1:49.3 View workout
02/10/23 1,172m 6:34.2 2:48.1 View workout
02/09/23 4,587m 20:00.0 2:10.8 View workout
02/08/23 2,000m 7:03.4 1:45.8 View workout