Massimiliano Maini

Log

Date Distance Time Pace Comments Action
05/14/24 2,101m 10:00.0 2:22.7 View workout
05/12/24 6,807m 30:00.0 2:12.2

D 30' HR<140

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05/12/24 6,303m 30:00.0 2:22.7 View workout
05/12/24 6,316m 30:00.0 2:22.4 View workout
05/10/24 6,270m 30:00.0 2:23.5 View workout
05/10/24 4,500m 16:59.0 1:53.2

C 3x 1500+7r @2KP+2 SR30

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05/10/24 2,023m 10:00.0 2:28.2 View workout
05/08/24 4,074m 20:00.0 2:27.2 View workout
05/08/24 14,070m 1:00:00.0 2:07.9

B 4x(9'5KP+6'MP+4R) HR158-172

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05/08/24 2,042m 10:00.0 2:26.9 View workout
05/07/24 4,013m 20:00.0 2:29.5 View workout
05/07/24 4,000m 14:17.9 1:47.2

A1 8x 500+3r @2KP-4 SR30

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05/07/24 2,008m 10:00.0 2:29.4 View workout
05/05/24 7,242m 30:00.0 2:04.2

X (30' @ DMP) HR140

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05/05/24 6,439m 30:00.0 2:19.7 View workout
05/05/24 6,451m 30:00.0 2:19.5 View workout
05/04/24 3,394m 15:07.1 2:13.6 View workout
05/04/24 3,243m 15:08.5 2:20.0 View workout
05/04/24 4,000m 14:17.8 1:47.2

8x 500+3r @2KP

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05/04/24 2,300m 10:06.7 2:11.8

Free

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