Concept2 Logbook | Log for Kath Dawson

Kath Dawson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/28/22	2,000m	10:05.0	2:31.2	RowErg	Hwt	Mind over Matter	View workout
05/28/22	0m	0:03.5		RowErg	Hwt	Mind over Matter	View workout
01/12/22	3,954m	19:58.7	2:31.5	RowErg	Hwt	Ladder Sprints	View workout
01/08/22	3,962m	19:59.6	2:31.3	RowErg	Hwt	Long and Strong	View workout
01/08/22	1,001m	4:28.6	2:14.1	RowErg	Hwt	Watershed	View workout
12/24/21	2,347m	9:59.5	2:07.7	RowErg	Hwt	Flip the switch	View workout
12/23/21	4,016m	20:50.1	2:35.6	RowErg	Hwt		View workout
12/21/21	4,208m	19:30.0	2:19.0	RowErg	Hwt		View workout
12/14/21	4,715m	23:59.6	2:32.6	RowErg	Hwt	Speed Play	View workout
12/13/21	3,726m	19:59.7	2:40.9	RowErg	Hwt	Tekkers	View workout
12/10/21	4,810m	24:59.4	2:35.8	RowErg	Hwt	25 MINUTE SLOW RISE	View workout
12/10/21	139m	1:10.3	4:12.8	RowErg	Hwt	STEADY THIRTY	View workout
12/07/21	3,870m	19:59.5	2:34.9	RowErg	Hwt	TWENTY’S PLENTY	View workout
12/03/21	4,055m	19:59.5	2:27.9	RowErg	Hwt	I GOT 5 ON IT	View workout
12/02/21	4,157m	21:59.1	2:38.6	RowErg	Hwt	THE DESCENT	View workout
12/01/21	4,510m	23:59.9	2:39.6	RowErg	Hwt	CRAZY EIGHTS	View workout
12/01/21	1,859m	10:00.1	2:41.4	RowErg	Hwt	GROOVE ROW	View workout
11/25/21	4,057m	20:07.5	2:28.8	RowErg	Hwt		View workout
11/22/21	4,079m	20:06.1	2:27.8	RowErg	Hwt		View workout
10/31/21	5,430m	30:55.6	2:50.8	RowErg	Hwt		View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8