Josh Deno
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/17/23 |
5,000m |
22:46.3 |
2:16.6 |
RowErg |
Hwt |
View workout
|
04/11/23 |
5,000m |
19:57.5 |
1:59.7 |
RowErg |
Hwt |
View workout
|
04/05/23 |
5,000m |
21:08.8 |
2:06.8 |
RowErg |
Hwt |
View workout
|
04/04/23 |
5,000m |
22:55.1 |
2:17.5 |
RowErg |
Hwt |
View workout
|
04/04/23 |
5,000m |
22:55.1 |
2:17.5 |
RowErg |
Hwt |
View workout
|
04/03/23 |
5,000m |
23:02.3 |
2:18.2 |
RowErg |
Hwt |
View workout
|
04/03/23 |
5,000m |
23:02.3 |
2:18.2 |
RowErg |
Hwt |
View workout
|
03/24/23 |
10,000m |
46:13.8 |
2:18.6 |
RowErg |
Hwt |
View workout
|
03/22/23 |
5,000m |
21:20.3 |
2:08.0 |
RowErg |
Hwt |
View workout
|
03/17/23 |
15,000m |
1:08:01.7 |
2:16.0 |
RowErg |
Hwt |
View workout
|
03/14/23 |
15,000m |
1:08:46.6 |
2:17.5 |
RowErg |
Hwt |
View workout
|
03/10/23 |
42,195m |
3:16:09.2 |
2:19.4 |
RowErg |
Hwt |
View workout
|
03/09/23 |
10,000m |
46:25.7 |
2:19.2 |
RowErg |
Hwt |
View workout
|
03/07/23 |
10,000m |
45:23.4 |
2:16.1 |
RowErg |
Hwt |
View workout
|
03/07/23 |
5,000m |
22:40.2 |
2:16.0 |
RowErg |
Hwt |
View workout
|
03/06/23 |
15,000m |
1:09:33.5 |
2:19.1 |
RowErg |
Hwt |
View workout
|
03/06/23 |
5,000m |
23:09.1 |
2:18.9 |
RowErg |
Hwt |
View workout
|
03/05/23 |
10,000m |
46:29.6 |
2:19.4 |
RowErg |
Hwt |
View workout
|
03/03/23 |
35,000m |
2:42:42.7 |
2:19.4 |
RowErg |
Hwt |
View workout
|
03/01/23 |
10,000m |
46:14.2 |
2:18.7 |
RowErg |
Hwt |
View workout
|