Deborah Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/29/21 |
2,017m |
15:00.0 |
3:43.1 |
RowErg |
Lwt |
View workout
|
11/28/21 |
249m |
2:06.4 |
4:13.8 |
RowErg |
Lwt |
View workout
|
11/28/21 |
6,000m |
41:47.9 |
3:28.9 |
RowErg |
Lwt |
View workout
|
11/28/21 |
1,375m |
10:04.5 |
3:39.8 |
RowErg |
Lwt |
View workout
|
11/26/21 |
496m |
4:05.2 |
4:07.1 |
RowErg |
Lwt |
View workout
|
11/26/21 |
3,556m |
24:00.0 |
3:22.4 |
RowErg |
Lwt |
View workout
|
11/26/21 |
1,314m |
10:09.0 |
3:51.7 |
RowErg |
Lwt |
View workout
|
11/25/21 |
267m |
2:38.6 |
4:57.0 |
RowErg |
Lwt |
View workout
|
11/25/21 |
2,793m |
20:00.0 |
3:34.8 |
RowErg |
Lwt |
View workout
|
11/25/21 |
1,224m |
10:14.2 |
4:10.8 |
RowErg |
Lwt |
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|
11/24/21 |
387m |
4:06.7 |
5:18.7 |
RowErg |
Lwt |
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|
11/24/21 |
5,500m |
38:56.1 |
3:32.3 |
RowErg |
Lwt |
View workout
|
11/24/21 |
1,956m |
15:00.0 |
3:50.0 |
RowErg |
Lwt |
View workout
|
11/22/21 |
258m |
2:03.6 |
3:59.5 |
RowErg |
Lwt |
View workout
|
11/22/21 |
2,250m |
12:56.8 |
2:52.6 |
RowErg |
Lwt |
View workout
|
11/22/21 |
214m |
1:00.0 |
2:20.1 |
RowErg |
Lwt |
View workout
|
11/22/21 |
249m |
1:21.9 |
2:44.4 |
RowErg |
Lwt |
View workout
|
11/22/21 |
1,710m |
15:00.0 |
4:23.1 |
RowErg |
Lwt |
View workout
|
11/21/21 |
145m |
1:32.5 |
5:18.9 |
RowErg |
Lwt |
View workout
|
11/21/21 |
5,500m |
38:00.3 |
3:27.3 |
RowErg |
Lwt |
View workout
|