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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Deborah Smith

Log

Date Distance Time Pace Comments Action
11/02/21 189m 1:00.0 2:38.7 View workout
11/02/21 185m 1:00.0 2:42.1 View workout
11/02/21 4,702m 30:00.0 3:11.4 View workout
11/02/21 454m 4:05.7 4:30.5 View workout
11/01/21 199m 2:03.1 5:09.2 View workout
11/01/21 6,054m 40:00.0 3:18.2 View workout
11/01/21 504m 4:03.0 4:01.0 View workout
10/31/21 2,151m 12:00.0 2:47.3 View workout
10/31/21 1,732m 12:00.0 3:27.8

CTC warmup

 View workout
10/30/21 237m 2:07.6 4:29.1 View workout
10/30/21 6,099m 40:00.0 3:16.7 View workout
10/30/21 162m 1:19.2 4:04.4 View workout
10/29/21 380m 3:03.5 4:01.4 View workout
10/29/21 5,124m 30:00.0 2:55.6 View workout
10/29/21 505m 4:10.4 4:07.9 View workout
10/28/21 189m 2:03.7 5:27.2 View workout
10/28/21 4,468m 30:00.0 3:21.4 View workout
10/28/21 436m 3:57.7 4:32.5 View workout
10/27/21 55m 0:30.0 4:32.7 View workout
10/27/21 45m 0:30.0 5:33.3 View workout