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Deborah Smith

Log

Date Distance Time Pace Comments Action
10/27/21 48m 0:30.0 5:12.5 View workout
10/27/21 43m 0:30.0 5:48.8 View workout
10/27/21 42m 0:30.0 5:57.1 View workout
10/26/21 244m 2:04.4 4:14.9 View workout
10/26/21 5,943m 40:00.0 3:21.9

W1S3

 View workout
10/26/21 409m 3:30.5 4:17.3 View workout
10/26/21 500m 3:49.9 3:49.9 View workout
10/25/21 236m 2:05.6 4:26.1 View workout
10/25/21 2,060m 12:00.0 2:54.7

CTC

 View workout
10/25/21 1,996m 12:00.0 3:00.3

CTC

 View workout
10/24/21 4,692m 30:00.0 3:11.8

W1S2

 View workout
10/23/21 500m 2:53.3 2:53.3 View workout
10/23/21 2,000m 12:00.0 3:00.0 View workout
10/22/21 4,411m 30:00.0 3:24.0

W1S1

 View workout
10/20/21 4,348m 30:00.0 3:26.9 View workout
10/19/21 4,349m 30:00.0 3:26.9

Rowalong W1S1

 View workout
10/18/21 2,000m 12:31.3 3:07.8 View workout
10/17/21 2,776m 20:00.0 3:36.1 View workout
10/16/21 2,961m 20:00.0 3:22.6 View workout
10/15/21 2,543m 20:00.0 3:55.9 View workout