William J
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/10/23 |
1,000m |
4:44.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|
08/17/23 |
1,000m |
4:47.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
08/16/23 |
1,000m |
4:46.9 |
2:23.4 |
RowErg |
Hwt |
View workout
|
08/09/23 |
100m |
0:30.1 |
2:30.5 |
RowErg |
Hwt |
View workout
|
08/09/23 |
100m |
0:24.7 |
2:03.5 |
RowErg |
Hwt |
View workout
|
08/09/23 |
100m |
0:20.5 |
1:42.5 |
RowErg |
Hwt |
View workout
|
08/09/23 |
1,000m |
6:04.0 |
3:02.0 |
RowErg |
Hwt |
View workout
|
08/09/23 |
1,000m |
4:47.1 |
2:23.5 |
RowErg |
Hwt |
View workout
|
08/06/23 |
1,000m |
4:45.6 |
2:22.8 |
RowErg |
Hwt |
View workout
|
07/30/23 |
1,000m |
4:46.6 |
2:23.3 |
RowErg |
Hwt |
View workout
|
07/26/23 |
1,000m |
4:43.1 |
2:21.5 |
RowErg |
Hwt |
View workout
|
07/23/23 |
1,000m |
4:54.4 |
2:27.2 |
RowErg |
Hwt |
View workout
|
05/02/23 |
1,000m |
4:38.3 |
2:19.1 |
RowErg |
Hwt |
View workout
|
02/17/23 |
1,000m |
4:45.3 |
2:22.6 |
RowErg |
Hwt |
View workout
|
08/23/22 |
1,000m |
4:52.0 |
2:26.0 |
RowErg |
Hwt |
View workout
|
08/20/22 |
1,000m |
4:47.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
08/16/22 |
1,000m |
4:44.8 |
2:22.4 |
RowErg |
Hwt |
View workout
|
08/12/22 |
1,000m |
4:52.0 |
2:26.0 |
RowErg |
Hwt |
View workout
|
08/09/22 |
1,000m |
4:47.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
02/20/22 |
1,000m |
4:56.7 |
2:28.3 |
RowErg |
Lwt |
View workout
|