Marco Masina

Log

Date Workout Score Ave Comments Action
05/25/25 100m 0:21.9 1:49.5 View workout
05/25/25 100m 0:21.2 1:46.0 View workout
05/25/25 v1:00/1:00r...7 2,273m 2:11.9 View workout
12/29/24 v1:00/1:00r...7 3,771m 2:07.2 View workout
12/29/24 v1:00/1:00r...1 232m 2:09.3 View workout
12/28/24 11:24 2,527m 2:15.3 View workout
12/28/24 9:06 2,026m 2:14.8 View workout
12/28/24 9:13 2,016m 2:17.1 View workout
12/28/24 v500m/1:00r...6 3,000m 2:10.7 View workout
12/26/24 v3:00/1:00r...12 8,260m 2:10.7 View workout
12/24/24 v500m/2:00r...5 4,500m 2:12.3

W54 - 500m, 1000m, 1500m, 1000m, 500m - Free RowElite Sessions
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12/01/24 v1:00/1:00r...10 2,497m 2:00.1 View workout
11/30/24 v1:00/1:00r...7 4,200m 2:05.0 View workout
11/28/24 v750m/2:00r...5 3,750m 2:09.7 View workout
11/16/24 v6:00/1:00r...6 4,630m 2:16.0 View workout
11/15/24 v6:00/1:00r...6 3,651m 2:52.5 View workout
09/12/24 v2000m/3:00r...4 5,000m 2:09.8 View workout
09/05/24 4x1500m/3:00r 26:59.8 2:14.9

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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07/29/24 10:00 2,275m 2:11.8 View workout
07/29/24 20:00 4,362m 2:17.5 View workout
07/22/24 v2000m/1:00r...4 5,000m 2:10.4

W51 - 5000m Pyramid - Free RowElite Sessions
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07/07/24 27:00.0 4,432m 3:02.7

Technogym SkillRow in hotel. WOD Interval 5’+4’+3’+2’+1’ with 2 min rest - plus 2 min warm up and 2 min c…

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07/03/24 29:00.0 6,413m 2:15.6

Skillrow Techogym in Hotel. Drag factor 6 - max watt 184- cal 294 - spm 24 - reps 685

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06/24/24 v500m/2:00r...5 4,500m 2:04.6

W54 - 500m, 1000m, 1500m, 1000m, 500m - Free RowElite Sessions
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06/23/24 10000m 44:26.5 2:13.3

W53 - 10,000m - Free RowElite Sessions
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