Marco Masina

Log

Date Distance Time Pace Comments Action
12/01/24 2,497m 10:00.0 2:00.1 View workout
11/30/24 4,200m 17:30.0 2:05.0 View workout
11/28/24 3,750m 16:13.3 2:09.7 View workout
11/16/24 4,630m 21:00.0 2:16.0 View workout
11/15/24 3,651m 21:00.0 2:52.5 View workout
09/12/24 5,000m 21:38.1 2:09.8 View workout
09/05/24 6,000m 26:59.8 2:14.9

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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07/29/24 2,275m 10:00.0 2:11.8 View workout
07/29/24 4,362m 20:00.0 2:17.5 View workout
07/22/24 5,000m 21:44.3 2:10.4

W51 - 5000m Pyramid - Free RowElite Sessions
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07/07/24 4,432m 27:00.0 3:02.7

Technogym SkillRow in hotel. WOD Interval 5’+4’+3’+2’+1’ with 2 min rest - plus 2 min warm up and 2 min c…

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07/03/24 6,413m 29:00.0 2:15.6

Skillrow Techogym in Hotel. Drag factor 6 - max watt 184- cal 294 - spm 24 - reps 685

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06/24/24 4,500m 18:41.5 2:04.6

W54 - 500m, 1000m, 1500m, 1000m, 500m - Free RowElite Sessions
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06/23/24 10,000m 44:26.5 2:13.3

W53 - 10,000m - Free RowElite Sessions
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06/23/24 1,250m 5:46.6 2:18.6

W48 - 1250m - Free RowElite Sessions
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06/19/24 4,500m 19:07.4 2:07.4

W54 - 500m, 1000m, 1500m, 1000m, 500m - Free RowElite Sessions
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06/11/24 2,983m 12:00.0 2:00.6 View workout
05/30/24 3,500m 14:15.6 2:02.2 View workout
05/28/24 7,005m 30:00.0 2:08.4

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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05/25/24 5,222m 22:00.0 2:06.3

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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