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Concept2 Blog

Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification

Marco Masina

Log

Date Distance Time Pace Comments Action
12/29/24 3,771m 16:00.0 2:07.2 View workout
12/29/24 232m 1:00.0 2:09.3 View workout
12/28/24 2,527m 11:24.3 2:15.3 View workout
12/28/24 2,026m 9:06.3 2:14.8 View workout
12/28/24 2,016m 9:13.1 2:17.1 View workout
12/28/24 3,000m 13:04.5 2:10.7 View workout
12/26/24 8,260m 36:00.0 2:10.7 View workout
12/24/24 4,500m 19:50.7 2:12.3

W54 - 500m, 1000m, 1500m, 1000m, 500m - Free RowElite Sessions
app.erg.zone/w…

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12/01/24 2,497m 10:00.0 2:00.1 View workout
11/30/24 4,200m 17:30.0 2:05.0 View workout
11/28/24 3,750m 16:13.3 2:09.7 View workout
11/16/24 4,630m 21:00.0 2:16.0 View workout
11/15/24 3,651m 21:00.0 2:52.5 View workout
09/12/24 5,000m 21:38.1 2:09.8 View workout
09/05/24 6,000m 26:59.8 2:14.9

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

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07/29/24 2,275m 10:00.0 2:11.8 View workout
07/29/24 4,362m 20:00.0 2:17.5 View workout
07/22/24 5,000m 21:44.3 2:10.4

W51 - 5000m Pyramid - Free RowElite Sessions
app.erg.zone/w/C3sSIUJJTiK2zWFOm…

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07/07/24 4,432m 27:00.0 3:02.7

Technogym SkillRow in hotel. WOD Interval 5’+4’+3’+2’+1’ with 2 min rest - plus 2 min warm up and 2 min c…

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07/03/24 6,413m 29:00.0 2:15.6

Skillrow Techogym in Hotel. Drag factor 6 - max watt 184- cal 294 - spm 24 - reps 685

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