Jon Derderian
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
03/16/24 | 3,000m | 10:35.4 | 1:45.9 | RowErg | View workout | |
03/16/24 | 520m | 2:27.8 | 2:22.1 | RowErg | View workout | |
03/15/24 | 516m | 2:37.4 | 2:32.5 | RowErg | View workout | |
03/15/24 | 10,005m | 45:00.0 | 2:14.9 | RowErg | View workout | |
03/15/24 | 517m | 2:22.6 | 2:17.9 | RowErg | View workout | |
03/14/24 | 514m | 2:47.3 | 2:42.7 | RowErg | View workout | |
03/14/24 | 10,073m | 45:00.0 | 2:14.0 | RowErg | View workout | |
03/14/24 | 523m | 2:24.6 | 2:18.2 | RowErg | View workout | |
03/13/24 | 517m | 2:43.8 | 2:38.4 | RowErg | View workout | |
03/13/24 | 10,009m | 45:00.0 | 2:14.8 | RowErg | View workout | |
03/13/24 | 531m | 2:36.9 | 2:27.7 | RowErg | View workout | |
03/12/24 | 516m | 2:39.6 | 2:34.6 | RowErg | View workout | |
03/12/24 | 7,500m | 33:11.9 | 2:12.7 | RowErg | View workout | |
03/12/24 | 514m | 2:27.7 | 2:23.6 | RowErg | View workout | |
03/11/24 | 521m | 2:57.6 | 2:50.4 | RowErg | View workout | |
03/11/24 | 10,010m | 45:00.0 | 2:14.8 | RowErg | View workout | |
03/11/24 | 526m | 2:33.2 | 2:25.6 | RowErg | View workout | |
03/09/24 | 523m | 2:34.6 | 2:27.8 | RowErg | View workout | |
03/09/24 | 10,009m | 45:00.0 | 2:14.8 | RowErg | View workout | |
03/09/24 | 517m | 2:40.7 | 2:35.4 | RowErg | View workout |