karen cooper
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/23/24 |
6,137m |
30:00.0 |
2:26.6 |
RowErg |
Lwt |
View workout
|
11/22/24 |
5,820m |
30:00.0 |
2:34.6 |
RowErg |
Lwt |
View workout
|
11/19/24 |
137m |
1:26.5 |
5:15.6 |
RowErg |
Lwt |
View workout
|
11/19/24 |
8,061m |
40:00.0 |
2:28.8 |
RowErg |
Lwt |
View workout
|
11/18/24 |
2,500m |
11:46.2 |
2:21.2 |
RowErg |
Lwt |
View workout
|
11/15/24 |
6,051m |
30:00.0 |
2:28.7 |
RowErg |
Lwt |
View workout
|
11/11/24 |
7,538m |
40:00.0 |
2:39.1 |
RowErg |
Lwt |
View workout
|
11/08/24 |
4,034m |
20:00.0 |
2:28.7 |
RowErg |
Lwt |
View workout
|
11/04/24 |
4,661m |
30:00.0 |
3:13.0 |
RowErg |
Lwt |
View workout
|
10/29/24 |
9,254m |
45:00.0 |
2:25.8 |
RowErg |
Lwt |
View workout
|
10/29/24 |
574m |
3:40.0 |
3:11.6 |
RowErg |
Lwt |
View workout
|
10/28/24 |
5,402m |
30:00.0 |
2:46.6 |
RowErg |
Lwt |
View workout
|
10/01/24 |
173m |
1:27.7 |
4:13.4 |
RowErg |
Lwt |
View workout
|
10/01/24 |
6,273m |
30:00.0 |
2:23.4 |
RowErg |
Lwt |
View workout
|
10/01/24 |
436m |
2:16.1 |
2:36.0 |
RowErg |
Lwt |
View workout
|
09/30/24 |
3,000m |
14:31.4 |
2:25.2 |
RowErg |
Lwt |
View workout
|
09/25/24 |
8,005m |
40:00.0 |
2:29.9 |
RowErg |
Lwt |
View workout
|
09/09/24 |
7,737m |
40:00.0 |
2:35.0 |
RowErg |
Lwt |
View workout
|
09/02/24 |
2,750m |
13:28.9 |
2:27.0 |
RowErg |
Lwt |
View workout
|
08/31/24 |
7,568m |
40:00.0 |
2:38.5 |
RowErg |
Lwt |
View workout
|