karen cooper

Log

Date Workout Score Ave Comments Action
11/21/22 40:04 7,450m 2:41.3 View workout
11/21/22 1:46 289m 3:04.4 View workout
11/15/22 30:00.0 6,108m 2:27.3

3 x 10 minutes stroke rate 20

View workout
11/08/22 1:12 118m 5:05.9 View workout
11/08/22 30:05 6,079m 2:28.4 View workout
11/08/22 1:25 213m 3:20.9 View workout
11/02/22 2x15:00/2:00r 5,783m 2:35.6 View workout
10/31/22 5000m 25:16.5 2:31.6 View workout
05/16/22 10x1:00/1:06r 2,068m 2:25.0 View workout
05/09/22 3x10:00/1:00r 5,719m 2:37.3 View workout
04/20/22 10x250m/1:00r 11:58.4 2:23.6 View workout
04/05/22 3x10:00/2:00r 5,820m 2:34.6 View workout
03/22/22 30:00 5,719m 2:37.3 View workout
03/09/22 2x20:00/5:00r 7,504m 2:39.9 View workout
03/07/22 6x3:00/2:00r 3,549m 2:32.1 View workout
03/05/22 20:00 3,721m 2:41.2 View workout
03/05/22 4:57 690m 3:35.7 View workout
02/19/22 5x1000m/1:00r 27:51.5 2:47.1 View workout
02/16/22 1000m 5:11.4 2:35.7 View workout
02/16/22 30:00 5,226m 2:52.2 View workout
02/16/22 2:06 300m 3:31.0 View workout
02/15/22 30:00 5,390m 2:46.9 View workout
02/15/22 5:06 696m 3:40.0 View workout
02/07/22 6000m 32:05.1 2:40.4 View workout
01/26/22 5:04 893m 2:50.3 View workout