karen cooper
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/18/22 |
1,481m |
11:13.3 |
3:47.3 |
RowErg |
Hwt |
View workout
|
01/11/22 |
1,401m |
10:07.5 |
3:36.8 |
RowErg |
Hwt |
View workout
|
01/11/22 |
5,698m |
30:07.7 |
2:38.6 |
RowErg |
Hwt |
View workout
|
01/04/22 |
7,074m |
40:00.0 |
2:49.6 |
RowErg |
Hwt |
View workout
|
01/02/22 |
10,254m |
1:00:00.0 |
2:55.5 |
RowErg |
Hwt |
View workout
|
12/31/21 |
1,830m |
10:06.4 |
2:45.6 |
RowErg |
Hwt |
View workout
|
12/28/21 |
3,380m |
18:00.0 |
2:39.7 |
RowErg |
Hwt |
View workout
|
12/28/21 |
1,697m |
10:10.1 |
2:59.7 |
RowErg |
Hwt |
View workout
|
12/24/21 |
8,126m |
45:00.0 |
2:46.1 |
RowErg |
Hwt |
View workout
|
12/14/21 |
4,375m |
20:00.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|
12/14/21 |
485m |
3:11.1 |
3:17.0 |
RowErg |
Hwt |
View workout
|
12/07/21 |
10,668m |
1:00:00.0 |
2:48.7 |
RowErg |
Hwt |
View workout
|
12/06/21 |
1,700m |
10:39.4 |
3:08.0 |
RowErg |
Hwt |
View workout
|
12/06/21 |
3,288m |
18:00.0 |
2:44.2 |
RowErg |
Hwt |
View workout
|
11/16/21 |
96m |
1:16.4 |
6:37.9 |
RowErg |
Hwt |
View workout
|
11/16/21 |
7,686m |
40:00.0 |
2:36.1 |
RowErg |
Hwt |
View workout
|
11/16/21 |
791m |
5:14.9 |
3:19.0 |
RowErg |
Hwt |
View workout
|
11/09/21 |
4,780m |
24:00.0 |
2:30.6 |
RowErg |
Hwt |
View workout
|
11/09/21 |
142m |
0:50.3 |
2:57.1 |
RowErg |
Hwt |
View workout
|
11/02/21 |
4,160m |
20:00.0 |
2:24.2 |
RowErg |
Hwt |
View workout
|