karen cooper

Log

Date Workout Score Ave Comments Action
07/22/23 10x100m/0:30r 4:30.0 2:15.0 View workout
07/19/23 30:00 6,117m 2:27.1 View workout
07/17/23 30:00 5,873m 2:33.2 View workout
07/10/23 20:00 3,827m 2:36.7 View workout
06/12/23 17:31 14:31.7 2:25.2 View workout
06/04/23 20:00 3,688m 2:42.6 View workout
05/24/23 v1:00/1:00r...7 3,205m 2:29.7 View workout
05/15/23 30:00 5,813m 2:34.8 View workout
04/30/23 30:00 5,643m 2:39.4 View workout
04/17/23 2x1000m/3:00r 9:04.2 2:16.0 View workout
04/11/23 10x1:00/1:00r 2,316m 2:09.5 View workout
03/27/23 30:00 5,770m 2:35.9 View workout
03/21/23 6x2:00/2:00r 2,673m 2:14.6 View workout
03/14/23 1:36 181m 4:26.0 View workout
03/14/23 4x1000m/2:00r 18:52.4 2:21.5 View workout
03/06/23 30:00 5,722m 2:37.2 View workout
03/01/23 4x1000m/2:00r 19:04.2 2:23.0 View workout
02/14/23 v4:00/1:00r...7 3,998m 2:22.5 View workout
02/08/23 5x5:00/r 5,124m 2:26.3 View workout
02/06/23 5x6:00/1:00r 5,903m 2:32.4 View workout
02/01/23 12x250m/0:45r 14:35.7 2:25.9 View workout
01/24/23 30:00 6,142m 2:26.5 View workout
01/17/23 1:59 223m 4:28.6 View workout
01/17/23 5x1000m/2:00r 24:06.5 2:24.6 View workout
01/16/23 2x10:00/2:00r 3,840m 2:36.2 View workout