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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
12/14/22 5,897m 30:00.0 2:32.6 View workout
12/12/22 9,459m 50:00.0 2:38.5 View workout
12/06/22 168m 1:43.4 5:07.7 View workout
12/06/22 6,058m 30:00.0 2:28.5 View workout
12/05/22 7,636m 40:00.0 2:37.1 View workout
12/05/22 1,908m 10:04.8 2:38.4 View workout
11/29/22 275m 3:22.5 6:08.1 View workout
11/29/22 6,063m 30:00.0 2:28.4 View workout
11/28/22 5,525m 30:00.0 2:42.8

2 x 15 minutes stroke rate 18

 View workout
11/22/22 331m 3:05.2 4:39.7 View workout
11/22/22 6,051m 30:07.6 2:29.3 View workout
11/22/22 1,255m 7:42.8 3:04.3 View workout
11/21/22 7,450m 40:04.6 2:41.3 View workout
11/21/22 289m 1:46.6 3:04.4 View workout
11/15/22 6,108m 30:00.0 2:27.3

3 x 10 minutes stroke rate 20

 View workout
11/08/22 118m 1:12.2 5:05.9 View workout
11/08/22 6,079m 30:05.4 2:28.4 View workout
11/08/22 213m 1:25.6 3:20.9 View workout
11/02/22 5,783m 30:00.0 2:35.6 View workout
10/31/22 5,000m 25:16.5 2:31.6 View workout