karen cooper

Log

Date Workout Score Ave Comments Action
12/18/24 2x5000m/4:00r 53:17.5 2:39.8 View workout
12/13/24 30:00 6,060m 2:28.5 View workout
12/11/24 5x2000m/3:00r 50:23.0 2:31.1 View workout
12/08/24 10000m 50:51.6 2:32.5 View workout
12/03/24 30:00 6,207m 2:24.9 View workout
11/29/24 30:00 6,039m 2:29.0 View workout
11/25/24 40:00 7,737m 2:35.0 View workout
11/23/24 6x5:00/1:30r 6,137m 2:26.6 View workout
11/22/24 2x15:00/1:30r 5,820m 2:34.6 View workout
11/19/24 1:26 137m 5:15.6 View workout
11/19/24 40:00 8,061m 2:28.8 View workout
11/18/24 5x500m/1:00r 11:46.2 2:21.2 View workout
11/15/24 3x10:00/1:30r 6,051m 2:28.7 View workout
11/11/24 40:00 7,538m 2:39.1 View workout
11/08/24 20:00 4,034m 2:28.7 View workout
11/04/24 30:00 4,661m 3:13.0 View workout
10/29/24 3x15:00/1:30r 9,254m 2:25.8 View workout
10/29/24 3:40 574m 3:11.6 View workout
10/28/24 30:00 5,402m 2:46.6 View workout
10/01/24 1:27 173m 4:13.4 View workout
10/01/24 30:00 6,273m 2:23.4 View workout
10/01/24 2:16 436m 2:36.0 View workout
09/30/24 3000m 14:31.4 2:25.2 View workout
09/25/24 40:00 8,005m 2:29.9 View workout
09/09/24 40:00 7,737m 2:35.0 View workout