karen cooper
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/28/24 |
1,912m |
10:00.0 |
2:36.9 |
RowErg |
Lwt |
View workout
|
07/14/24 |
1,000m |
4:31.5 |
2:15.7 |
RowErg |
Lwt |
View workout
|
07/11/24 |
3,000m |
14:16.8 |
2:22.8 |
RowErg |
Lwt |
View workout
|
07/08/24 |
1,000m |
4:41.3 |
2:20.6 |
RowErg |
Lwt |
View workout
|
07/01/24 |
1,000m |
4:40.6 |
2:20.3 |
RowErg |
Lwt |
View workout
|
06/24/24 |
600m |
2:51.7 |
2:23.0 |
RowErg |
Lwt |
View workout
|
06/19/24 |
600m |
2:45.8 |
2:18.1 |
RowErg |
Lwt |
View workout
|
06/16/24 |
5,720m |
30:00.0 |
2:37.3 |
RowErg |
Lwt |
View workout
|
06/10/24 |
5,738m |
30:00.0 |
2:36.8 |
RowErg |
Lwt |
View workout
|
06/03/24 |
3,872m |
20:00.0 |
2:34.9 |
RowErg |
Lwt |
View workout
|
06/03/24 |
394m |
2:03.4 |
2:36.5 |
RowErg |
Lwt |
View workout
|
05/22/24 |
7,672m |
40:00.0 |
2:36.4 |
RowErg |
Lwt |
View workout
|
05/08/24 |
8,073m |
40:00.0 |
2:28.6 |
RowErg |
Lwt |
View workout
|
04/29/24 |
7,750m |
40:00.0 |
2:34.8 |
RowErg |
Lwt |
View workout
|
04/22/24 |
3,963m |
20:00.0 |
2:31.4 |
RowErg |
Lwt |
View workout
|
04/16/24 |
3,750m |
17:41.6 |
2:21.5 |
RowErg |
Lwt |
View workout
|
04/14/24 |
4,023m |
20:00.0 |
2:29.1 |
RowErg |
Lwt |
View workout
|
04/09/24 |
5,985m |
30:00.0 |
2:30.3 |
RowErg |
Lwt |
View workout
|
04/07/24 |
5,514m |
30:00.0 |
2:43.2 |
RowErg |
Lwt |
View workout
|
04/06/24 |
3,000m |
12:36.5 |
2:06.0 |
RowErg |
Lwt |
View workout
|