karen cooper
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/30/24 |
6,348m |
30:00.0 |
2:21.7 |
RowErg |
Lwt |
View workout
|
01/15/24 |
4,000m |
19:05.7 |
2:23.2 |
RowErg |
Lwt |
View workout
|
12/23/23 |
5,813m |
30:00.0 |
2:34.8 |
RowErg |
Lwt |
View workout
|
12/19/23 |
3,467m |
15:00.0 |
2:09.7 |
RowErg |
Lwt |
View workout
|
12/13/23 |
6,019m |
30:00.0 |
2:29.5 |
RowErg |
Lwt |
View workout
|
12/09/23 |
4,132m |
20:00.0 |
2:25.2 |
RowErg |
Lwt |
View workout
|
12/05/23 |
6,212m |
30:00.0 |
2:24.8 |
RowErg |
Lwt |
View workout
|
12/04/23 |
7,558m |
40:00.0 |
2:38.7 |
RowErg |
Lwt |
View workout
|
11/28/23 |
6,147m |
30:00.0 |
2:26.4 |
RowErg |
Lwt |
View workout
|
11/27/23 |
7,623m |
40:00.0 |
2:37.4 |
RowErg |
Lwt |
View workout
|
11/27/23 |
268m |
1:27.1 |
2:42.5 |
RowErg |
Lwt |
View workout
|
11/22/23 |
2,868m |
15:00.0 |
2:36.9 |
RowErg |
Lwt |
View workout
|
11/21/23 |
6,124m |
30:00.0 |
2:26.9 |
RowErg |
Lwt |
View workout
|
11/19/23 |
8,680m |
45:00.0 |
2:35.5 |
RowErg |
Lwt |
View workout
|
11/14/23 |
6,093m |
30:00.0 |
2:27.7 |
RowErg |
Lwt |
View workout
|
11/13/23 |
3,200m |
16:10.2 |
2:31.5 |
RowErg |
Lwt |
View workout
|
11/12/23 |
3,200m |
16:02.6 |
2:30.4 |
RowErg |
Lwt |
View workout
|
10/25/23 |
6,029m |
30:00.0 |
2:29.2 |
RowErg |
Lwt |
View workout
|
10/22/23 |
5,934m |
30:07.3 |
2:32.2 |
RowErg |
Lwt |
View workout
|
10/18/23 |
5,863m |
30:00.0 |
2:33.5 |
RowErg |
Lwt |
View workout
|