karen cooper
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/15/23 |
5,813m |
30:00.0 |
2:34.8 |
RowErg |
Lwt |
View workout
|
04/30/23 |
5,643m |
30:00.0 |
2:39.4 |
RowErg |
Lwt |
View workout
|
04/17/23 |
2,000m |
9:04.2 |
2:16.0 |
RowErg |
Lwt |
View workout
|
04/11/23 |
2,316m |
10:00.0 |
2:09.5 |
RowErg |
Lwt |
View workout
|
03/27/23 |
5,770m |
30:00.0 |
2:35.9 |
RowErg |
Lwt |
View workout
|
03/21/23 |
2,673m |
12:00.0 |
2:14.6 |
RowErg |
Lwt |
View workout
|
03/14/23 |
181m |
1:36.3 |
4:26.0 |
RowErg |
Lwt |
View workout
|
03/14/23 |
4,000m |
18:52.4 |
2:21.5 |
RowErg |
Lwt |
View workout
|
03/06/23 |
5,722m |
30:00.0 |
2:37.2 |
RowErg |
Lwt |
View workout
|
03/01/23 |
4,000m |
19:04.2 |
2:23.0 |
RowErg |
Lwt |
View workout
|
02/14/23 |
3,998m |
19:00.0 |
2:22.5 |
RowErg |
Lwt |
View workout
|
02/08/23 |
5,124m |
25:00.0 |
2:26.3 |
RowErg |
Lwt |
View workout
|
02/06/23 |
5,903m |
30:00.0 |
2:32.4 |
RowErg |
Lwt |
View workout
|
02/01/23 |
3,000m |
14:35.7 |
2:25.9 |
RowErg |
Lwt |
View workout
|
01/24/23 |
6,142m |
30:00.0 |
2:26.5 |
RowErg |
Lwt |
View workout
|
01/17/23 |
223m |
1:59.8 |
4:28.6 |
RowErg |
Hwt |
View workout
|
01/17/23 |
5,000m |
24:06.5 |
2:24.6 |
RowErg |
Hwt |
View workout
|
01/16/23 |
3,840m |
20:00.0 |
2:36.2 |
RowErg |
Hwt |
View workout
|
01/03/23 |
5,852m |
30:00.0 |
2:33.7 |
RowErg |
Hwt |
View workout
|
12/24/22 |
5,689m |
30:00.0 |
2:38.2 |
RowErg |
Hwt |
View workout
|