karen cooper
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/15/23 |
5,367m |
30:00.0 |
2:47.6 |
RowErg |
Lwt |
View workout
|
10/10/23 |
6,143m |
30:00.0 |
2:26.5 |
RowErg |
Lwt |
View workout
|
10/10/23 |
328m |
2:27.3 |
3:44.5 |
RowErg |
Lwt |
View workout
|
10/04/23 |
3,000m |
14:31.3 |
2:25.2 |
RowErg |
Lwt |
View workout
|
10/02/23 |
3,000m |
14:31.0 |
2:25.1 |
RowErg |
Lwt |
View workout
|
09/12/23 |
6,091m |
30:00.0 |
2:27.7 |
RowErg |
Lwt |
View workout
|
09/11/23 |
3,000m |
15:22.3 |
2:33.7 |
RowErg |
Lwt |
View workout
|
09/04/23 |
3,000m |
14:29.1 |
2:24.8 |
RowErg |
Lwt |
View workout
|
08/21/23 |
2,700m |
12:49.3 |
2:22.4 |
RowErg |
Lwt |
View workout
|
08/14/23 |
3,875m |
20:00.0 |
2:34.8 |
RowErg |
Lwt |
View workout
|
08/04/23 |
5,777m |
30:00.0 |
2:35.7 |
RowErg |
Lwt |
View workout
|
07/31/23 |
6,055m |
30:00.0 |
2:28.6 |
RowErg |
Lwt |
View workout
|
07/24/23 |
6,837m |
35:00.0 |
2:33.5 |
RowErg |
Lwt |
View workout
|
07/22/23 |
1,000m |
4:30.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
07/19/23 |
6,117m |
30:00.0 |
2:27.1 |
RowErg |
Lwt |
View workout
|
07/17/23 |
5,873m |
30:00.0 |
2:33.2 |
RowErg |
Lwt |
View workout
|
07/10/23 |
3,827m |
20:00.0 |
2:36.7 |
RowErg |
Lwt |
View workout
|
06/12/23 |
3,000m |
14:31.7 |
2:25.2 |
RowErg |
Lwt |
View workout
|
06/04/23 |
3,688m |
20:00.0 |
2:42.6 |
RowErg |
Lwt |
View workout
|
05/24/23 |
3,205m |
16:00.0 |
2:29.7 |
RowErg |
Lwt |
View workout
|