William Heaton

Log

Date Distance Time Pace Comments Action
08/16/22 11,856m 1:00:00.0 2:31.8

30x2 UT2 Form Row
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08/16/22 64m 0:21.1 2:44.8

30x2 UT2 Form Row
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08/12/22 4,000m 15:52.9 1:59.1

8x500
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08/10/22 7,204m 30:00.0 2:04.9

3x10
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08/09/22 376m 3:00.0 3:59.3

DF test
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08/06/22 4,035m 16:00.0 1:58.9

8x2min power builders rate cap 24, 3 min paddle R
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08/06/22 2,116m 10:00.0 2:21.7

10m warmup
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08/04/22 11,007m 50:00.0 2:16.2

50min ut1
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08/03/22 9,000m 37:32.9 2:05.1

3kx3
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08/02/22 8,593m 42:00.0 2:26.6

21x2 UT2
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07/28/22 8,102m 36:00.0 2:13.3

8/7/6/5/4/3/2/1
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07/27/22 10,000m 46:39.7 2:19.9

5kx2
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07/19/22 10,292m 45:00.0 2:11.1

3x15 ut2
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07/18/22 11,893m 1:00:00.0 2:31.3

60 min ut2
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07/17/22 6,000m 26:57.4 2:14.7

6k solid
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07/12/22 12,000m 53:30.6 2:13.7

12k steady state
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07/12/22 93m 0:28.0 2:30.5

12k steady state
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07/10/22 10,366m 50:00.0 2:24.7

50 minute
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07/10/22 236m 1:13.9 2:36.5

50 minute
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07/09/22 4,485m 20:00.0 2:13.7 View workout