William Heaton

Log

Date Distance Time Pace Comments Action
01/01/23 2,300m 7:18.3 1:35.2 View workout
12/30/22 8,500m 37:22.1 2:11.8 View workout
12/22/22 13,990m 1:00:00.0 2:08.6 View workout
12/19/22 377m 2:50.2 3:45.7 View workout
12/19/22 4,570m 20:00.0 2:11.2 View workout
12/18/22 5,000m 19:05.9 1:54.5 View workout
12/12/22 3,410m 12:00.0 1:45.5 View workout
12/11/22 5,180m 20:00.0 1:55.8 View workout
12/08/22 7,026m 30:00.0 2:08.0

Blasts
erg.zone

View workout
12/05/22 4,630m 20:00.0 2:09.5 View workout
12/03/22 5,110m 20:00.0 1:57.4 View workout
12/01/22 7,259m 30:00.0 2:03.9

Blasts v2
erg.zone

View workout
11/28/22 7,130m 30:00.0 2:06.2

Blasts
erg.zone

View workout
11/28/22 145m 0:39.4 2:15.8

Blasts
erg.zone

View workout
11/15/22 7,133m 30:00.0 2:06.1

Blasts v2
erg.zone

View workout
11/11/22 7,091m 30:00.0 2:06.9

Blasts
erg.zone

View workout
09/05/22 4,000m 15:32.4 1:56.5

8x500
erg.zone

View workout
08/20/22 2,751m 10:00.0 1:49.0

15”/15” for 5m 5r x4
erg.zone

View workout
08/19/22 3,705m 17:00.0 2:17.6

17x3 5r
erg.zone

View workout
08/17/22 9,974m 45:00.0 2:15.3

3x15 ut1
erg.zone

View workout