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Log

Date Workout Score Ave Comments Action
12/17/24 5x7:00/1:30r 10,036m 1:44.6

12/17 5x7' - CRF Varsity Boys
app.erg.zone/w/QJVxOcn4RpOZdubtw4myqQ<…

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12/14/24 8x500m/2:00r 11:59.2 1:29.9

12/14-8x500 - CRF Varsity Boys
app.erg.zone/w/FmXshl_OR96BWq0dzWEIDA

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12/13/24 2x19:00/6:00r 10,918m 1:44.4

12/13-2x19 - CRF Varsity Boys
app.erg.zone/w/7yaYO4vAQii5SfJBXSXUKg

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12/12/24 2x5000m/2:00r 20:03.6 1:58.5

Chill
app.erg.zone

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12/10/24 7x5:00/1:00r 10,251m 1:42.4 View workout
09/17/24 v500m/0:20r...16 8,000m 1:41.7 View workout
07/22/24 3:22 764m 2:12.7 View workout
07/21/24 12:32 2,624m 2:23.3 View workout
03/18/24 2000m 6:40.0 1:40.0 View workout
03/18/24 8:02 1,915m 2:06.0 View workout
08/01/23 2000m 6:48.4 1:42.1 View workout
07/28/23 v250m/1:00r...5 2,250m 1:38.4 View workout
07/27/23 2x30:00/3:00r 14,110m 2:07.5 View workout
07/26/23 3x1000m/4:00r 10:23.7 1:43.9 View workout
07/22/23 30:00 7,771m 1:55.8 View workout
07/21/23 1:30:00 41,079m 2:11.4 View workout
07/21/23 0:16 100m 2:45.0 View workout
07/15/23 3x30:00/3:00r 20,307m 2:12.9 View workout
07/15/23 1x500m/1:00r 1:38.9 1:38.9 View workout
07/15/23 5x1000m/5:00r 17:25.2 1:44.5 View workout
07/14/23 30:00 13,643m 2:11.9 View workout
07/14/23 1x45:00/5:00r 20,660m 2:10.6 View workout
07/13/23 10:00 2,580m 1:56.2 View workout
07/13/23 1x35:00/3:00r 8,900m 1:57.9 View workout
07/13/23 3x2000m/7:00r 22:11.7 1:50.9 View workout