Will Heaton

Log

Date Workout Score Ave Comments Action
11/15/25 v300m/1:00r...8 3,900m 1:30.4 View workout
11/12/25 v1:00/1:00r...19 6,560m 1:31.4 View workout
11/11/25 10000m 38:20.6 1:55.0

10K Steady
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11/10/25 v5:00/0:01r...9 8,205m 1:46.0 View workout
11/06/25 v0:30/0:30r...20 3,503m 1:25.6

30”/30” x10x2 5’R
app.erg.zone

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11/05/25 4x1500m/5:00r 19:14.9 1:36.2 View workout
10/18/25 2x4000m/8:00r 27:01.8 1:41.3

2x4K
2K/1K/500m/500m 24/26/28/O
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09/16/25 4x1500m/2:00r 19:22.2 1:36.8

4x1500 2’
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07/17/25 6x0:45/2:00r 1,616m 1:23.5 View workout
03/22/25 6x2000m/0:20r 39:34.8 1:38.9

2k pairs workout - CRF Varsity Boys
app.erg.zone/w/-EZiqM1DQyuWF25Tc76HYQ

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02/22/25 v300m/1:00r...8 4,500m 1:30.9

Sprint pyramid - everyone - CRF Varsity Boys
app.erg.zone/w/qAuHYpl2TQCUrgd5b…

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02/21/25 3x10:00/4:00r 8,944m 1:40.6

3 x 10’ with 4 minutes rest - CRF Varsity Boys
app.erg.zone/w/ulv-QhmKS…

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02/18/25 6x5:00/2:00r 8,884m 1:41.3

6 x 5 minutes with 2 rest - everyone - CRF Varsity Boys
app.erg.zone/w/YZJHT-…

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02/04/25 8x1500m/2:30r 40:13.5 1:40.5

8x1500m with 2:30 rest - boathouse group - CRF Varsity Boys
app.erg.zone/w/8C…

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02/01/25 v300m/1:00r...8 4,500m 1:29.9

Sprint pyramid - everyone - CRF Varsity Boys
app.erg.zone/w/R-i8PII9QyGTc6g8N…

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01/31/25 v10:00/5:00r...4 10,228m 1:40.0

3 x 10’ with 5 minutes rest - 1300m - boathouse - CRF Varsity Boys
app.…

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01/28/25 5x2000m/3:00r 33:52.2 1:41.6

5x2k with 3 minutes rest - boathouse - CRF Varsity Boys
app.erg.zone/w/DwMFrT…

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01/25/25 8x500m/1:30r 12:11.6 1:31.4

8 x 500m with 1:30 rest - everyone - CRF Varsity Boys
app.erg.zone/w/F3Q08MZx…

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01/24/25 v10:00/5:00r...4 9,957m 1:41.9

3 x 10’ with 5 minutes rest - 1200m - boathouse - CRF Varsity Boys
app.…

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01/21/25 8x1500m/2:30r 40:21.7 1:40.9

8x1500m with 2:30 rest - boathouse group - CRF Varsity Boys
app.erg.zone/w/U2…

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01/20/25 2000m 6:07.3 1:31.8 View workout
01/18/25 v300m/1:00r...8 4,500m 1:31.0

Sprint pyramid - everyone - CRF Varsity Boys
app.erg.zone/w/TiowmFxiSWq_8iDwA…

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01/17/25 v10:00/5:00r...4 9,897m 1:41.4

3 x 10’ with 5 minutes rest - 1100m - boathouse - CRF Varsity Boys
app.…

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01/14/25 5x2000m/3:00r 33:42.3 1:41.1

5x2k with 3 minutes rest - boathouse - CRF Varsity Boys
app.erg.zone/w/BxBth1…

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01/11/25 8x500m/1:00r 12:18.6 1:32.3

8x500
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