Will Heaton

Log

Date Workout Score Ave Comments Action
01/01/23 23x100m/0:45r 7:18.3 1:35.2 View workout
12/30/22 2x4250m/3:00r 37:22.1 2:11.8 View workout
12/22/22 3x20:00/3:00r 13,990m 2:08.6 View workout
12/19/22 2:50 377m 3:45.7 View workout
12/19/22 20:00 4,570m 2:11.2 View workout
12/18/22 5000m 19:05.9 1:54.5 View workout
12/12/22 12x1:00/1:00r 3,410m 1:45.5 View workout
12/11/22 20:00 5,180m 1:55.8 View workout
12/08/22 v4:00/r...12 7,026m 2:08.0

Blasts
erg.zone

View workout
12/05/22 20:00 4,630m 2:09.5 View workout
12/03/22 20:00 5,110m 1:57.4 View workout
12/01/22 30:00 7,259m 2:03.9

Blasts v2
erg.zone

View workout
11/28/22 v4:00/r...12 7,130m 2:06.2

Blasts
erg.zone

View workout
11/28/22 0:39 145m 2:15.8

Blasts
erg.zone

View workout
11/15/22 30:00 7,133m 2:06.1

Blasts v2
erg.zone

View workout
11/11/22 v4:00/r...12 7,091m 2:06.9

Blasts
erg.zone

View workout
09/05/22 8x500m/1:00r 15:32.4 1:56.5

8x500
erg.zone

View workout
08/20/22 v0:15/0:15r...40 2,751m 1:49.0

15”/15” for 5m 5r x4
erg.zone

View workout
08/19/22 17:00 3,705m 2:17.6

17x3 5r
erg.zone

View workout
08/17/22 v7:00/r...9 9,974m 2:15.3

3x15 ut1
erg.zone

View workout
08/16/22 v4:00/r...24 11,856m 2:31.8

30x2 UT2 Form Row
erg.zone

View workout
08/16/22 0:21 64m 2:44.8

30x2 UT2 Form Row
erg.zone

View workout
08/12/22 8x500m/1:00r 15:52.9 1:59.1

8x500
erg.zone

View workout
08/10/22 v2:00/r...15 7,204m 2:04.9

3x10
erg.zone

View workout
08/09/22 3:00 376m 3:59.3

DF test
erg.zone

View workout