Will Heaton

Log

Date Workout Score Ave Comments Action
07/10/22 50:00 10,366m 2:24.7

50 minute
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07/10/22 1:13 236m 2:36.5

50 minute
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07/09/22 4x5:00/5:00r 4,485m 2:13.7 View workout
07/06/22 v7:00/2:00r...7 6,783m 2:03.8

7,5,4,3,2,1
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07/06/22 4:39 1,157m 2:00.7

7,5,4,3,2,1
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07/05/22 v1000m/r...7 6,961m 2:49.7

12k steady state
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07/03/22 3x17:00/5:00r 10,846m 2:21.0

3x17
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07/02/22 37:28 7,341m 2:33.1 View workout
06/29/22 4x5:00/9:00r 5,083m 1:58.0

4x5min
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06/28/22 v1000m/r...12 12,000m 2:17.1

12k steady state
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06/27/22 40:00 8,824m 2:15.9 View workout
06/25/22 v7:00/r...9 9,887m 2:16.5

3x15 UT1
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06/22/22 2000m 7:28.4 1:52.1 View workout
06/21/22 v20:00/r...3 6,997m 2:42.0

Pre race row
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06/19/22 40:00 8,268m 2:25.1

40min ss
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06/15/22 v1000m/r...12 12,000m 2:17.4

12k steady state
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06/14/22 2000m 7:48.1 1:57.0

2k but no sprints at beginning or end
Aim 1:57ish, dropping down if good at 1k
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06/12/22 45:00 9,465m 2:22.6

45 min ut1
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06/11/22 3x1000m/8:12r 8:59.7 1:58.2

4x1k 12’ centers
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06/09/22 45:00 9,675m 2:19.5

45 min ut1
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06/08/22 475m 1:52.7 1:58.6

4x1k 12’ centers
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06/07/22 v7:00/r...9 10,010m 2:14.8

3x15 UT1
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06/07/22 1:17 287m 2:14.1

3x15 UT1
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06/04/22 v0:15/0:15r...40 2,714m 1:50.5

15”/15” for 5m 5r x4
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06/01/22 4x5:00/9:00r 5,041m 1:59.0

4x5 TR
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