William Heaton

Log

Date Distance Time Pace Comments Action
06/04/22 2,714m 10:00.0 1:50.5

15”/15” for 5m 5r x4
erg.zone

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06/01/22 5,041m 20:00.0 1:59.0

4x5 TR
erg.zone

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05/31/22 6,741m 30:00.0 2:13.5

30 min UT work
erg.zone

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05/28/22 10,000m 47:51.0 2:23.5

10k UT2 SS
erg.zone

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05/25/22 1,190m 10:00.0 4:12.1

Ooldown
erg.zone

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05/25/22 6,000m 24:36.3 2:03.0

1500x4 4r
erg.zone

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05/23/22 2,000m 7:41.3 1:55.3 View workout
05/21/22 7,691m 38:00.0 2:28.2 View workout
05/18/22 2,727m 10:00.0 1:50.0 View workout
05/11/22 3,500m 13:33.2 1:56.1 View workout
05/07/22 2,000m 7:24.1 1:51.0 View workout
05/06/22 6,000m 27:35.3 2:17.9 View workout
04/30/22 8,000m 37:27.6 2:20.4

First Row back from break in dc

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04/25/22 9,379m 45:00.0 2:23.9 View workout
04/22/22 10,000m 45:09.8 2:15.4

153-167 hr

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04/20/22 5,088m 20:00.0 1:57.9 View workout
04/16/22 5,013m 21:00.0 2:05.6 View workout
04/13/22 10,000m 49:31.3 2:28.5

153-167 hr

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04/11/22 6,000m 24:47.2 2:03.9 View workout
04/10/22 7,132m 39:05.9 2:44.4 View workout