Will Heaton

Log

Date Workout Score Ave Comments Action
05/31/22 v5:00/r...4 6,741m 2:13.5

30 min UT work
erg.zone

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05/28/22 v1000m/r...10 10,000m 2:23.5

10k UT2 SS
erg.zone

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05/25/22 10:00 1,190m 4:12.1

Ooldown
erg.zone

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05/25/22 4x1500m/4:00r 24:36.3 2:03.0

1500x4 4r
erg.zone

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05/23/22 2000m 7:41.3 1:55.3 View workout
05/21/22 v4:00/r...14 7,691m 2:28.2 View workout
05/18/22 10x1:00/1:00r 2,727m 1:50.0 View workout
05/11/22 v250m/1:30r...7 3,500m 1:56.1 View workout
05/07/22 4x500m/7:00r 7:24.1 1:51.0 View workout
05/06/22 6x1000m/1:30r 27:35.3 2:17.9 View workout
04/30/22 v1000m/r...8 8,000m 2:20.4

First Row back from break in dc

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04/25/22 v7:00/r...9 9,379m 2:23.9 View workout
04/22/22 10x1000m/1:30r 45:09.8 2:15.4

153-167 hr

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04/20/22 4x5:00/9:00r 5,088m 1:57.9 View workout
04/16/22 v4:00/r...10 5,013m 2:05.6 View workout
04/13/22 10x1000m/1:30r 49:31.3 2:28.5

153-167 hr

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04/11/22 6000m 24:47.2 2:03.9 View workout
04/10/22 v20:00/5:00r...3 7,132m 2:44.4 View workout
04/05/22 10x1000m/1:30r 46:36.0 2:19.8

153-167 hr

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04/05/22 49m 0:17.2 2:55.5

153-167 hr

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04/02/22 v2:00/r...5 1,648m 3:02.0

Aim=2:07-2:10

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04/02/22 8x2:00/3:00r 4,004m 1:59.8 View workout
03/30/22 v2:00/r...15 6,860m 2:11.1

Aim=2:07-2:10

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03/29/22 v4:00/r...14 8,099m 2:20.7 View workout
03/26/22 v7:00/r...9 9,612m 2:20.4

Aim 2:14-2:19, but priority HR 153-167

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