William Heaton

Log

Date Distance Time Pace Comments Action
04/05/22 10,000m 46:36.0 2:19.8

153-167 hr

View workout
04/05/22 49m 0:17.2 2:55.5

153-167 hr

View workout
04/02/22 1,648m 10:00.0 3:02.0

Aim=2:07-2:10

View workout
04/02/22 4,004m 16:00.0 1:59.8 View workout
03/30/22 6,860m 30:00.0 2:11.1

Aim=2:07-2:10

View workout
03/29/22 8,099m 38:00.0 2:20.7 View workout
03/26/22 9,612m 45:00.0 2:20.4

Aim 2:14-2:19, but priority HR 153-167

View workout
03/17/22 6,427m 30:00.0 2:20.0 View workout
03/15/22 6,000m 24:59.6 2:04.9 View workout
03/14/22 8,000m 38:12.9 2:23.3 View workout
03/12/22 8,018m 39:05.8 2:26.2 View workout
03/09/22 6,000m 25:03.7 2:05.3

Try to hit spm this time (2/23)

View workout
03/05/22 6,000m 24:47.7 2:03.9 View workout
03/02/22 3,500m 14:39.6 2:05.6 View workout
03/02/22 3,500m 14:42.1 2:06.0 View workout
02/26/22 6,000m 24:30.8 2:02.5 View workout
02/26/22 2,066m 10:00.0 2:25.2 View workout
02/23/22 6,000m 25:07.4 2:05.6

Try to hit spm this time (2/23)

View workout
02/19/22 9,593m 45:00.0 2:20.7

Keeping ~2:20, 150-164 HR

View workout
02/19/22 1,076m 5:00.0 2:19.4 View workout