Will Heaton

Log

Date Workout Score Ave Comments Action
08/06/22 8x2:00/3:00r 4,035m 1:58.9

8x2min power builders rate cap 24, 3 min paddle R
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08/06/22 10:00 2,116m 2:21.7

10m warmup
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08/04/22 50:00 11,007m 2:16.2

50min ut1
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08/03/22 v1000m/r...9 9,000m 2:05.1

3kx3
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08/02/22 v7:00/r...6 8,593m 2:26.6

21x2 UT2
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07/28/22 v8:00/1:00r...8 8,102m 2:13.3

8/7/6/5/4/3/2/1
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07/27/22 v1000m/r...10 10,000m 2:19.9

5kx2
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07/19/22 v7:00/r...9 10,292m 2:11.1

3x15 ut2
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07/18/22 1:00:00 11,893m 2:31.3

60 min ut2
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07/17/22 6000m 26:57.4 2:14.7

6k solid
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07/12/22 v1000m/r...12 12,000m 2:13.7

12k steady state
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07/12/22 93m 0:28.0 2:30.5

12k steady state
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07/10/22 50:00 10,366m 2:24.7

50 minute
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07/10/22 1:13 236m 2:36.5

50 minute
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07/09/22 4x5:00/5:00r 4,485m 2:13.7 View workout
07/06/22 v7:00/2:00r...7 6,783m 2:03.8

7,5,4,3,2,1
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07/06/22 4:39 1,157m 2:00.7

7,5,4,3,2,1
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07/05/22 v1000m/r...7 6,961m 2:49.7

12k steady state
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07/03/22 3x17:00/5:00r 10,846m 2:21.0

3x17
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07/02/22 37:28 7,341m 2:33.1 View workout
06/29/22 4x5:00/9:00r 5,083m 1:58.0

4x5min
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06/28/22 v1000m/r...12 12,000m 2:17.1

12k steady state
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06/27/22 40:00 8,824m 2:15.9 View workout
06/25/22 v7:00/r...9 9,887m 2:16.5

3x15 UT1
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06/22/22 2000m 7:28.4 1:52.1 View workout