Will Heaton

Log

Date Workout Score Ave Comments Action
06/21/22 v20:00/r...3 6,997m 2:42.0

Pre race row
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06/19/22 40:00 8,268m 2:25.1

40min ss
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06/15/22 v1000m/r...12 12,000m 2:17.4

12k steady state
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06/14/22 2000m 7:48.1 1:57.0

2k but no sprints at beginning or end
Aim 1:57ish, dropping down if good at 1k
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06/12/22 45:00 9,465m 2:22.6

45 min ut1
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06/11/22 3x1000m/8:12r 8:59.7 1:58.2

4x1k 12’ centers
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06/09/22 45:00 9,675m 2:19.5

45 min ut1
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06/08/22 475m 1:52.7 1:58.6

4x1k 12’ centers
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06/07/22 v7:00/r...9 10,010m 2:14.8

3x15 UT1
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06/07/22 1:17 287m 2:14.1

3x15 UT1
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06/04/22 v0:15/0:15r...40 2,714m 1:50.5

15”/15” for 5m 5r x4
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06/01/22 4x5:00/9:00r 5,041m 1:59.0

4x5 TR
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05/31/22 v5:00/r...4 6,741m 2:13.5

30 min UT work
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05/28/22 v1000m/r...10 10,000m 2:23.5

10k UT2 SS
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05/25/22 10:00 1,190m 4:12.1

Ooldown
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05/25/22 4x1500m/4:00r 24:36.3 2:03.0

1500x4 4r
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05/23/22 2000m 7:41.3 1:55.3 View workout
05/21/22 v4:00/r...14 7,691m 2:28.2 View workout
05/18/22 10x1:00/1:00r 2,727m 1:50.0 View workout
05/11/22 v250m/1:30r...7 3,500m 1:56.1 View workout
05/07/22 4x500m/7:00r 7:24.1 1:51.0 View workout
05/06/22 6x1000m/1:30r 27:35.3 2:17.9 View workout
04/30/22 v1000m/r...8 8,000m 2:20.4

First Row back from break in dc

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04/25/22 v7:00/r...9 9,379m 2:23.9 View workout
04/22/22 10x1000m/1:30r 45:09.8 2:15.4

153-167 hr

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