Will Heaton

Log

Date Workout Score Ave Comments Action
03/17/22 30:00 6,427m 2:20.0 View workout
03/15/22 6000m 24:59.6 2:04.9 View workout
03/14/22 v1000m/r...8 8,000m 2:23.3 View workout
03/12/22 v20:00/5:00r...3 8,018m 2:26.2 View workout
03/09/22 v1000m/r...6 6,000m 2:05.3

Try to hit spm this time (2/23)

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03/05/22 4x1500m/4:00r 24:47.7 2:03.9 View workout
03/02/22 v1250m/r...3 3,500m 2:05.6 View workout
03/02/22 v1250m/r...4 3,500m 2:06.0 View workout
02/26/22 4x1500m/4:00r 24:30.8 2:02.5 View workout
02/26/22 v4:00/r...4 2,066m 2:25.2 View workout
02/23/22 v1000m/r...6 6,000m 2:05.6

Try to hit spm this time (2/23)

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02/19/22 v7:00/r...9 9,593m 2:20.7

Keeping ~2:20, 150-164 HR

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02/19/22 5:00 1,076m 2:19.4 View workout
02/16/22 v1000m/r...6 6,000m 2:06.0

Try to get FCurve data

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02/12/22 v3000m/r...4 6,000m 2:07.1 View workout
02/12/22 171m 0:44.4 2:09.8 View workout
02/07/22 20:00 4,158m 2:24.3 View workout
02/06/22 v1500m/r...10 12,000m 2:32.0 View workout
02/06/22 58m 0:18.3 2:37.7 View workout
02/05/22 10000m 44:50.8 2:14.5

Aiming for 2:15

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02/02/22 v1000m/r...6 6,000m 2:07.0

Try to get FCurve data

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02/01/22 v4:00/r...16 7,326m 2:43.8 View workout
02/01/22 0:47 157m 2:29.6 View workout
02/01/22 0:37 117m 2:40.2 View workout
01/31/22 20:00 4,133m 2:25.1 View workout