Will Heaton

Log

Date Workout Score Ave Comments Action
04/20/22 4x5:00/9:00r 5,088m 1:57.9 View workout
04/16/22 v4:00/r...10 5,013m 2:05.6 View workout
04/13/22 10x1000m/1:30r 49:31.3 2:28.5

153-167 hr

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04/11/22 6000m 24:47.2 2:03.9 View workout
04/10/22 v20:00/5:00r...3 7,132m 2:44.4 View workout
04/05/22 10x1000m/1:30r 46:36.0 2:19.8

153-167 hr

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04/05/22 49m 0:17.2 2:55.5

153-167 hr

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04/02/22 v2:00/r...5 1,648m 3:02.0

Aim=2:07-2:10

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04/02/22 8x2:00/3:00r 4,004m 1:59.8 View workout
03/30/22 v2:00/r...15 6,860m 2:11.1

Aim=2:07-2:10

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03/29/22 v4:00/r...14 8,099m 2:20.7 View workout
03/26/22 v7:00/r...9 9,612m 2:20.4

Aim 2:14-2:19, but priority HR 153-167

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03/17/22 30:00 6,427m 2:20.0 View workout
03/15/22 6000m 24:59.6 2:04.9 View workout
03/14/22 v1000m/r...8 8,000m 2:23.3 View workout
03/12/22 v20:00/5:00r...3 8,018m 2:26.2 View workout
03/09/22 v1000m/r...6 6,000m 2:05.3

Try to hit spm this time (2/23)

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03/05/22 4x1500m/4:00r 24:47.7 2:03.9 View workout
03/02/22 v1250m/r...3 3,500m 2:05.6 View workout
03/02/22 v1250m/r...4 3,500m 2:06.0 View workout
02/26/22 4x1500m/4:00r 24:30.8 2:02.5 View workout
02/26/22 v4:00/r...4 2,066m 2:25.2 View workout
02/23/22 v1000m/r...6 6,000m 2:05.6

Try to hit spm this time (2/23)

View workout
02/19/22 v7:00/r...9 9,593m 2:20.7

Keeping ~2:20, 150-164 HR

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02/19/22 5:00 1,076m 2:19.4 View workout