William Heaton

Log

Date Distance Time Pace Comments Action
07/06/22 6,783m 28:00.0 2:03.8

7,5,4,3,2,1
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07/06/22 1,157m 4:39.4 2:00.7

7,5,4,3,2,1
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07/05/22 6,961m 39:23.3 2:49.7

12k steady state
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07/03/22 10,846m 51:00.0 2:21.0

3x17
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07/02/22 7,341m 37:28.0 2:33.1 View workout
06/29/22 5,083m 20:00.0 1:58.0

4x5min
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06/28/22 12,000m 54:52.5 2:17.1

12k steady state
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06/27/22 8,824m 40:00.0 2:15.9 View workout
06/25/22 9,887m 45:00.0 2:16.5

3x15 UT1
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06/22/22 2,000m 7:28.4 1:52.1 View workout
06/21/22 6,997m 37:48.2 2:42.0

Pre race row
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06/19/22 8,268m 40:00.0 2:25.1

40min ss
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06/15/22 12,000m 54:59.1 2:17.4

12k steady state
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06/14/22 2,000m 7:48.1 1:57.0

2k but no sprints at beginning or end
Aim 1:57ish, dropping down if good at 1k
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06/12/22 9,465m 45:00.0 2:22.6

45 min ut1
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06/11/22 2,282m 8:59.7 1:58.2

4x1k 12’ centers
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06/09/22 9,675m 45:00.0 2:19.5

45 min ut1
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06/08/22 475m 1:52.7 1:58.6

4x1k 12’ centers
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06/07/22 10,010m 45:00.0 2:14.8

3x15 UT1
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06/07/22 287m 1:17.0 2:14.1

3x15 UT1
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