Will Heaton

Log

Date Workout Score Ave Comments Action
11/28/22 v4:00/r...12 7,130m 2:06.2

Blasts
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11/28/22 0:39 145m 2:15.8

Blasts
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11/15/22 30:00 7,133m 2:06.1

Blasts v2
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11/11/22 v4:00/r...12 7,091m 2:06.9

Blasts
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09/05/22 8x500m/1:00r 15:32.4 1:56.5

8x500
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08/20/22 v0:15/0:15r...40 2,751m 1:49.0

15”/15” for 5m 5r x4
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08/19/22 17:00 3,705m 2:17.6

17x3 5r
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08/17/22 v7:00/r...9 9,974m 2:15.3

3x15 ut1
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08/16/22 v4:00/r...24 11,856m 2:31.8

30x2 UT2 Form Row
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08/16/22 0:21 64m 2:44.8

30x2 UT2 Form Row
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08/12/22 8x500m/1:00r 15:52.9 1:59.1

8x500
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08/10/22 v2:00/r...15 7,204m 2:04.9

3x10
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08/09/22 3:00 376m 3:59.3

DF test
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08/06/22 8x2:00/3:00r 4,035m 1:58.9

8x2min power builders rate cap 24, 3 min paddle R
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08/06/22 10:00 2,116m 2:21.7

10m warmup
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08/04/22 50:00 11,007m 2:16.2

50min ut1
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08/03/22 v1000m/r...9 9,000m 2:05.1

3kx3
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08/02/22 v7:00/r...6 8,593m 2:26.6

21x2 UT2
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07/28/22 v8:00/1:00r...8 8,102m 2:13.3

8/7/6/5/4/3/2/1
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07/27/22 v1000m/r...10 10,000m 2:19.9

5kx2
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07/19/22 v7:00/r...9 10,292m 2:11.1

3x15 ut2
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07/18/22 1:00:00 11,893m 2:31.3

60 min ut2
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07/17/22 6000m 26:57.4 2:14.7

6k solid
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07/12/22 v1000m/r...12 12,000m 2:13.7

12k steady state
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07/12/22 93m 0:28.0 2:30.5

12k steady state
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