Will Heaton

Log

Date Workout Score Ave Comments Action
02/18/25 6x5:00/2:00r 8,884m 1:41.3

6 x 5 minutes with 2 rest - everyone - CRF Varsity Boys
app.erg.zone/w/YZJHT-…

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02/04/25 8x1500m/2:30r 40:13.5 1:40.5

8x1500m with 2:30 rest - boathouse group - CRF Varsity Boys
app.erg.zone/w/8C…

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02/01/25 v300m/1:00r...8 4,500m 1:29.9

Sprint pyramid - everyone - CRF Varsity Boys
app.erg.zone/w/R-i8PII9QyGTc6g8N…

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01/31/25 v10:00/5:00r...4 10,228m 1:40.0

3 x 10’ with 5 minutes rest - 1300m - boathouse - CRF Varsity Boys
app.…

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01/28/25 5x2000m/3:00r 33:52.2 1:41.6

5x2k with 3 minutes rest - boathouse - CRF Varsity Boys
app.erg.zone/w/DwMFrT…

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01/25/25 8x500m/1:30r 12:11.6 1:31.4

8 x 500m with 1:30 rest - everyone - CRF Varsity Boys
app.erg.zone/w/F3Q08MZx…

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01/24/25 v10:00/5:00r...4 9,957m 1:41.9

3 x 10’ with 5 minutes rest - 1200m - boathouse - CRF Varsity Boys
app.…

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01/21/25 8x1500m/2:30r 40:21.7 1:40.9

8x1500m with 2:30 rest - boathouse group - CRF Varsity Boys
app.erg.zone/w/U2…

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01/20/25 2000m 6:07.3 1:31.8 View workout
01/18/25 v300m/1:00r...8 4,500m 1:31.0

Sprint pyramid - everyone - CRF Varsity Boys
app.erg.zone/w/TiowmFxiSWq_8iDwA…

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01/17/25 v10:00/5:00r...4 9,897m 1:41.4

3 x 10’ with 5 minutes rest - 1100m - boathouse - CRF Varsity Boys
app.…

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01/14/25 5x2000m/3:00r 33:42.3 1:41.1

5x2k with 3 minutes rest - boathouse - CRF Varsity Boys
app.erg.zone/w/BxBth1…

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01/11/25 8x500m/1:00r 12:18.6 1:32.3

8x500
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01/10/25 v10:00/5:00r...4 9,866m 1:40.5

3x10’ with 5 minutes rest - boathouse - CRF Varsity Boys
app.erg.zone/…

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01/07/25 8x1500m/2:30r 40:31.3 1:41.3

8x1500m with 2:30 rest - boathouse group - CRF Varsity Boys
app.erg.zone/w/En…

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12/26/24 7:00 2,147m 1:37.8 View workout
12/26/24 1:08 209m 2:43.6 View workout
12/26/24 3x10:00/5:00r 8,785m 1:42.4 View workout
12/25/24 1x45:00/5:00r 11,862m 1:53.8 View workout
12/25/24 0:16 64m 2:08.1 View workout
12/23/24 12x2000m/2:00r 1:23:24.5 1:44.2 View workout
12/23/24 10:14 2,007m 2:33.0 View workout
12/20/24 2x19:00/5:00r 10,913m 1:44.4

12/20-2x19 - CRF Varsity Boys
app.erg.zone/w/A251d5zOSOarYpC245TdPw

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12/19/24 1:00:00 14,889m 2:00.8

Meters bb
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12/19/24 0:51 228m 1:52.7

Meters bb
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