Jacob Appelbaum

Log

Date Workout Score Ave Comments Action
05/02/22 36:35 8,339m 2:11.6 View workout
04/25/22 8x500m/1:30r 15:11.1 1:53.8 View workout
04/25/22 8:06 1,693m 2:23.7 View workout
04/19/22 1x10:00/0:45r 2,420m 2:03.9 View workout
04/13/22 v8:00/2:00r...9 6,722m 2:04.9 View workout
04/12/22 1x30:00/2:00r 6,740m 2:13.5 View workout
04/12/22 20:00.0 4,451m 2:14.8 View workout
04/07/22 v10:00/1:00r...9 6,218m 2:00.7 View workout
04/06/22 15:00.0 3,390m 2:12.7 View workout
04/04/22 v25:00/1:00r...2 11,153m 2:14.4 View workout
03/30/22 3x20:00/1:00r 13,272m 2:15.6 View workout
03/18/22 2x20:00/1:30r 9,034m 2:12.8 View workout
03/14/22 14:14.0 3,316m 2:08.7

Short bursts at 26 and 28

View workout
03/14/22 40:00.0 8,899m 2:14.8

2x20:00/1:00r 20s/m

View workout
03/11/22 2x25:00/2:00r 10,867m 2:18.0 View workout
03/09/22 3x15:00/1:00r 9,781m 2:18.0 View workout
02/23/22 8:17 1,555m 2:39.8 View workout
02/23/22 20:05 4,310m 2:19.8 View workout
02/22/22 10:04 2,185m 2:18.3 View workout
02/17/22 3x15:00/1:00r 9,739m 2:18.6 View workout
02/15/22 2x15:00/1:00r 6,635m 2:15.6 View workout
02/14/22 1:00:00.0 13,102m 2:17.3 View workout
02/08/22 3x20:00/1:30r 12,833m 2:20.2 View workout
02/05/22 2x20:00/1:30r 8,469m 2:21.6 View workout
01/31/22 2x10:00/4:00r 4,795m 2:05.1 View workout