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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Richard Hayward

Log

Date Workout Score Ave Comments Action
09/30/21 17:15.0 4,000m 2:09.3 View workout
09/30/21 15:51.0 4,016m 1:58.4 View workout
09/29/21 19:57.0 4,004m 2:29.4 View workout
09/29/21 31:36.0 5,000m 3:09.6 View workout
09/28/21 19:55.7 5,000m 1:59.5 View workout
09/27/21 6:35.8 1,000m 3:17.9 View workout
09/27/21 13:10.0 3,007m 2:11.3 View workout
09/27/21 7:07:27.0 2,000m 1:46:51.7 View workout
09/27/21 20:27.7 5,000m 2:02.7 View workout
09/26/21 34:10.4 8,013m 2:07.9 View workout
09/26/21 9:46.0 2,018m 2:25.1 View workout
09/25/21 9:29.5 2,000m 2:22.3 View workout
09/25/21 25:47.2 5,000m 2:34.7 View workout
09/24/21 23:09.2 4,983m 2:19.3 View workout
09/24/21 15:47.0 4,013m 1:57.9 View workout
09/24/21 4:37.9 1,008m 2:17.8 View workout
09/24/21 4:37.8 1,007m 2:17.9 View workout
09/24/21 22:24.9 5,000m 2:14.4 View workout
09/23/21 20:26.3 5,000m 2:02.6 View workout
09/23/21 21:43.7 5,000m 2:10.3 View workout
09/22/21 45:54.1 10,000m 2:17.7 View workout
09/21/21 7:51.6 2,000m 1:57.9 View workout
09/21/21 22:21.7 4,664m 2:23.8 View workout
09/20/21 5000m 22:17.6 2:13.7 View workout
05/24/21 2000m 8:14.3 2:03.5 View workout