Shaun Layton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/24 |
28,161m |
1:02:50.7 |
2:13.8 |
BikeErg |
|
View workout
|
11/17/24 |
10,031m |
21:52.1 |
2:10.8 |
BikeErg |
|
View workout
|
11/15/24 |
23,708m |
52:32.5 |
2:12.9 |
BikeErg |
|
View workout
|
11/11/24 |
10,028m |
23:31.2 |
2:20.7 |
BikeErg |
|
View workout
|
11/11/24 |
5,019m |
23:34.7 |
2:20.9 |
RowErg |
Hwt |
View workout
|
11/10/24 |
25,185m |
1:00:03.4 |
2:23.0 |
BikeErg |
|
View workout
|
11/07/24 |
3,017m |
14:42.5 |
2:26.2 |
RowErg |
Hwt |
View workout
|
11/07/24 |
14,059m |
30:04.7 |
2:08.3 |
BikeErg |
|
View workout
|
11/06/24 |
10,024m |
21:43.8 |
2:10.0 |
BikeErg |
|
View workout
|
11/05/24 |
24,100m |
1:00:04.3 |
2:29.5 |
BikeErg |
|
View workout
|
11/02/24 |
25,847m |
1:00:03.1 |
2:19.4 |
BikeErg |
|
View workout
|
10/28/24 |
25,029m |
1:01:00.5 |
2:26.2 |
BikeErg |
|
View workout
|
10/27/24 |
12,292m |
30:05.2 |
2:26.8 |
BikeErg |
|
View workout
|
10/25/24 |
13,195m |
30:03.0 |
2:16.6 |
BikeErg |
|
View workout
|
10/24/24 |
11,119m |
30:06.8 |
2:42.4 |
BikeErg |
|
View workout
|
10/23/24 |
21,082m |
45:03.9 |
2:08.2 |
BikeErg |
|
View workout
|
10/21/24 |
3,020m |
13:54.3 |
2:18.1 |
RowErg |
Hwt |
View workout
|
10/21/24 |
10,040m |
21:32.5 |
2:08.7 |
BikeErg |
|
View workout
|
10/20/24 |
38,863m |
1:29:12.8 |
2:17.7 |
BikeErg |
|
View workout
|
10/17/24 |
2,020m |
9:25.3 |
2:19.9 |
RowErg |
Hwt |
View workout
|