Berend Vlieger
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/24 |
274m |
1:12.6 |
2:12.4 |
RowErg |
Lwt |
View workout
|
12/22/24 |
3,000m |
11:28.0 |
1:54.6 |
RowErg |
Lwt |
View workout
|
12/20/24 |
10,000m |
42:10.6 |
2:06.5 |
RowErg |
Lwt |
View workout
|
12/20/24 |
293m |
1:25.1 |
2:25.2 |
RowErg |
Lwt |
View workout
|
12/14/24 |
3,000m |
11:59.1 |
1:59.8 |
RowErg |
Lwt |
View workout
|
12/12/24 |
2,071m |
8:00.0 |
1:55.8 |
RowErg |
Lwt |
View workout
|
12/10/24 |
3,287m |
13:00.0 |
1:58.6 |
RowErg |
Lwt |
View workout
|
12/06/24 |
4,036m |
16:40.0 |
2:03.8 |
RowErg |
Lwt |
View workout
|
12/04/24 |
8,000m |
32:44.6 |
2:02.7 |
RowErg |
Lwt |
View workout
|
12/03/24 |
3,006m |
12:00.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
11/30/24 |
3,369m |
13:30.0 |
2:00.2 |
RowErg |
Lwt |
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|
11/27/24 |
1,292m |
6:00.0 |
2:19.3 |
RowErg |
Lwt |
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|
11/20/24 |
4,610m |
19:07.4 |
2:04.4 |
RowErg |
Lwt |
View workout
|
11/20/24 |
1,022m |
4:48.5 |
2:21.1 |
RowErg |
Lwt |
View workout
|
11/19/24 |
6,106m |
25:00.0 |
2:02.8 |
RowErg |
Lwt |
View workout
|
11/19/24 |
2,010m |
8:27.5 |
2:06.2 |
RowErg |
Lwt |
View workout
|
11/19/24 |
2,015m |
8:17.6 |
2:03.4 |
RowErg |
Lwt |
View workout
|
11/13/24 |
613m |
3:28.1 |
2:49.7 |
RowErg |
Lwt |
View workout
|
11/13/24 |
5,020m |
21:59.9 |
2:11.4 |
RowErg |
Lwt |
View workout
|
11/03/24 |
7,305m |
30:08.5 |
2:03.7 |
RowErg |
Lwt |
View workout
|