Kathy ko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/27/23 |
3,664m |
20:00.0 |
2:43.7 |
RowErg |
Lwt |
View workout
|
09/27/23 |
8,136m |
40:00.0 |
2:27.4 |
RowErg |
Lwt |
View workout
|
08/03/23 |
9,064m |
45:00.0 |
2:28.9 |
RowErg |
Lwt |
View workout
|
07/25/23 |
511m |
2:07.4 |
2:04.6 |
RowErg |
Lwt |
View workout
|
07/25/23 |
1,136m |
5:09.2 |
2:16.0 |
RowErg |
Lwt |
View workout
|
07/21/23 |
4,048m |
20:00.0 |
2:28.2 |
RowErg |
Lwt |
View workout
|
01/17/23 |
3,000m |
15:42.4 |
2:37.0 |
RowErg |
Lwt |
View workout
|
01/15/23 |
4,409m |
22:00.0 |
2:29.6 |
RowErg |
Lwt |
View workout
|
01/15/23 |
4,571m |
22:00.0 |
2:24.3 |
RowErg |
Lwt |
View workout
|
01/15/23 |
764m |
3:49.5 |
2:30.1 |
RowErg |
Hwt |
View workout
|
12/09/22 |
1,127m |
5:05.4 |
2:15.4 |
RowErg |
Lwt |
View workout
|
11/16/22 |
6,430m |
30:00.0 |
2:19.9 |
RowErg |
Lwt |
View workout
|
11/16/22 |
6,430m |
30:00.0 |
2:19.9 |
RowErg |
Lwt |
View workout
|
10/18/22 |
6,000m |
28:07.6 |
2:20.6 |
RowErg |
Lwt |
View workout
|
10/13/22 |
8,856m |
45:00.0 |
2:32.4 |
RowErg |
Lwt |
View workout
|
10/11/22 |
9,000m |
42:11.7 |
2:20.6 |
RowErg |
Lwt |
View workout
|
10/04/22 |
8,020m |
40:00.0 |
2:29.6 |
RowErg |
Lwt |
View workout
|
10/04/22 |
4,129m |
20:00.0 |
2:25.3 |
RowErg |
Lwt |
View workout
|
08/19/22 |
2,000m |
9:14.1 |
2:18.5 |
RowErg |
Lwt |
View workout
|
08/19/22 |
511m |
2:01.6 |
1:58.9 |
RowErg |
Lwt |
View workout
|