Kathy ko

Log

Date Workout Score Ave Comments Action
12/09/22 5:05 1,127m 2:15.4 View workout
11/16/22 30:00 6,430m 2:19.9 View workout
11/16/22 30:00 6,430m 2:19.9 View workout
10/18/22 2x3000m/3:00r 28:07.6 2:20.6 View workout
10/13/22 45:00 8,856m 2:32.4 View workout
10/11/22 3x3000m/3:00r 42:11.7 2:20.6 View workout
10/04/22 2x20:00/1:30r 8,020m 2:29.6 View workout
10/04/22 1x20:00/1:30r 4,129m 2:25.3 View workout
08/19/22 2000m 9:14.1 2:18.5 View workout
08/19/22 511m 2:01.6 1:58.9 View workout
05/24/22 2000m 8:21.3 2:05.3 View workout
05/18/22 2x2000m/4:00r 18:18.8 2:17.3 View workout
05/05/22 2x3000m/4:00r 27:47.1 2:18.9 View workout
05/05/22 3:41 452m 4:05.1 View workout
04/24/22 v5:00/r...9 6,126m 2:22.0 View workout
04/21/22 2x3000m/3:00r 27:06.2 2:15.5 View workout
04/13/22 2000m 8:48.9 2:12.2 View workout
04/13/22 757m 3:24.7 2:15.2 View workout
03/31/22 3x2000m/4:00r 27:21.4 2:16.7 View workout
03/31/22 2:33 412m 3:05.9 View workout
03/23/22 1:30 356m 2:06.6

eye closed trying to see how long I can comfortably hold at my strongest

View workout
03/23/22 v5:00/r...9 5,853m 2:28.6 View workout
03/17/22 5000m 22:12.4 2:13.2 View workout
03/13/22 11:56 2,025m 2:57.0 View workout
03/11/22 1:45 400m 2:11.2 View workout