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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kathy ko

Log

Date Distance Time Pace Comments Action
05/24/22 2,000m 8:21.3 2:05.3 View workout
05/18/22 4,000m 18:18.8 2:17.3 View workout
05/05/22 6,000m 27:47.1 2:18.9 View workout
05/05/22 452m 3:41.6 4:05.1 View workout
04/24/22 6,126m 29:00.0 2:22.0 View workout
04/21/22 6,000m 27:06.2 2:15.5 View workout
04/13/22 2,000m 8:48.9 2:12.2 View workout
04/13/22 757m 3:24.7 2:15.2 View workout
03/31/22 6,000m 27:21.4 2:16.7 View workout
03/31/22 412m 2:33.2 3:05.9 View workout
03/23/22 356m 1:30.2 2:06.6

eye closed trying to see how long I can comfortably hold at my strongest

 View workout
03/23/22 5,853m 29:00.0 2:28.6 View workout
03/17/22 5,000m 22:12.4 2:13.2 View workout
03/13/22 2,025m 11:56.9 2:57.0 View workout
03/11/22 400m 1:45.0 2:11.2 View workout
03/11/22 707m 4:08.0 2:55.3 View workout
03/11/22 524m 2:24.6 2:17.9 View workout
03/09/22 2,500m 17:32.5 3:30.5 View workout
03/04/22 5,000m 23:17.1 2:19.7 View workout
03/02/22 4,000m 17:52.4 2:14.0 View workout