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Willa Pepin

Log

Date Distance Time Pace Comments Action
11/02/23 6,791m 30:00.0 2:12.5 View workout
11/01/23 6,635m 31:53.2 2:24.1

Fartlek

 View workout
10/31/23 2,530m 11:00.0 2:10.4 View workout
10/30/23 12,500m 52:00.1 2:04.8 View workout
10/30/23 2,539m 11:00.0 2:09.9 View workout
10/29/23 12,876m 1:00:00.0 2:19.7 View workout
10/25/23 4,800m 19:09.9 1:59.7 View workout
10/25/23 1,800m 6:29.4 1:48.1 View workout
10/25/23 2,539m 11:00.0 2:09.9 View workout
10/24/23 6,000m 24:45.3 2:03.7 View workout
10/24/23 2,554m 11:00.0 2:09.2 View workout
10/21/23 11,225m 48:00.0 2:08.2

v20:00/:30r...4

 View workout
10/19/23 9,090m 40:00.0 2:12.0 View workout
10/18/23 15,000m 1:03:13.9 2:06.4

v5000m/4:00r...5

 View workout
10/18/23 2,492m 11:00.0 2:12.4 View workout
10/18/23 267m 1:14.8 2:20.0 View workout
10/11/23 3,351m 15:00.0 2:14.2 View workout
10/05/23 1,000m 3:42.4 1:51.2 View workout
10/05/23 5,594m 25:00.0 2:14.0 View workout
10/04/23 13,747m 1:00:00.0 2:10.9 View workout