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Log

Date Workout Score Ave Comments Action
12/11/23 v4000m/3:00r...3 9,000m 2:04.3 View workout
12/11/23 11:00 2,625m 2:05.7 View workout
12/11/23 20:00 4,703m 2:07.5 View workout
12/06/23 v4000m/3:00r...4 10,000m 2:09.8 View workout
12/06/23 11:00 2,594m 2:07.2 View workout
12/04/23 35:03 7,486m 2:20.4 View workout
12/04/23 20:00 4,554m 2:11.7 View workout
12/03/23 30:00 6,819m 2:11.9 View workout
12/01/23 20:00 4,494m 2:13.5 View workout
12/01/23 28:00.0 6,648m 2:06.3

2x14 1min on/off, 5 min rest

 View workout
11/30/23 v20:00/3:00r...3 13,785m 2:10.5 View workout
11/30/23 11:00 2,596m 2:07.1 View workout
11/28/23 11:00 2,507m 2:11.6 View workout
11/28/23 57:00.0 12,370m 2:18.2 View workout
11/27/23 v20:00/3:00r...3 13,299m 2:15.3 View workout
11/27/23 11:00 2,609m 2:06.4 View workout
11/24/23 20:00 4,375m 2:17.1 View workout
11/23/23 2000m 7:31.7 1:52.9 View workout
11/23/23 11:00 2,508m 2:11.5 View workout
11/22/23 30:04 6,389m 2:21.2 View workout
11/22/23 1:00 303m 1:39.0 View workout
11/21/23 6000m 23:58.8 1:59.9 View workout
11/21/23 11:00 2,566m 2:08.6 View workout
11/21/23 2x15:00/3:00r 6,836m 2:11.6 View workout
11/21/23 11:00 2,579m 2:07.9 View workout