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Log

Date Workout Score Ave Comments Action
11/20/23 2x10:00/2:00r 4,730m 2:06.8 View workout
11/16/23 v8:00/5:00r...4 7,890m 2:01.6 View workout
11/16/23 11:00 2,535m 2:10.1 View workout
11/15/23 3x20:00/3:00r 13,096m 2:17.4 View workout
11/15/23 11:00 2,559m 2:08.9 View workout
11/10/23 2x20:00/3:00r 7,836m 2:33.1 View workout
11/09/23 11:00 2,533m 2:10.2 View workout
11/07/23 v20:00/2:00r...2 9,035m 2:12.8 View workout
11/07/23 11:00 2,562m 2:08.8 View workout
11/04/23 4x8:00/5:00r 7,891m 2:01.6 View workout
11/04/23 11:00 2,542m 2:09.8 View workout
11/02/23 2x15:00/3:00r 6,791m 2:12.5 View workout
11/01/23 31:53.2 6,635m 2:24.1

Fartlek

 View workout
10/31/23 11:00 2,530m 2:10.4 View workout
10/30/23 v3000m/3:00r...7 12,500m 2:04.8 View workout
10/30/23 11:00 2,539m 2:09.9 View workout
10/29/23 3x20:00/2:00r 12,876m 2:19.7 View workout
10/25/23 v1200m/3:00r...4 4,800m 1:59.7 View workout
10/25/23 v300m/3:00r...6 1,800m 1:48.1 View workout
10/25/23 11:00 2,539m 2:09.9 View workout
10/24/23 v2000m/4:00r...3 6,000m 2:03.7 View workout
10/24/23 11:00 2,554m 2:09.2 View workout
10/21/23 v20:00/0:30r...4 11,225m 2:08.2

v20:00/:30r...4

 View workout
10/19/23 2x20:00/3:00r 9,090m 2:12.0 View workout
10/18/23 v5000m/4:00r...5 15,000m 2:06.4

v5000m/4:00r...5

 View workout