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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Willa Pepin

Log

Date Distance Time Pace Comments Action
12/11/23 2,625m 11:00.0 2:05.7 View workout
12/11/23 4,703m 20:00.0 2:07.5 View workout
12/06/23 10,000m 43:17.2 2:09.8 View workout
12/06/23 2,594m 11:00.0 2:07.2 View workout
12/04/23 7,486m 35:03.1 2:20.4 View workout
12/04/23 4,554m 20:00.0 2:11.7 View workout
12/03/23 6,819m 30:00.0 2:11.9 View workout
12/01/23 4,494m 20:00.0 2:13.5 View workout
12/01/23 6,648m 28:00.0 2:06.3

2x14 1min on/off, 5 min rest

 View workout
11/30/23 13,785m 1:00:00.0 2:10.5 View workout
11/30/23 2,596m 11:00.0 2:07.1 View workout
11/28/23 2,507m 11:00.0 2:11.6 View workout
11/28/23 12,370m 57:00.0 2:18.2 View workout
11/27/23 13,299m 1:00:00.0 2:15.3 View workout
11/27/23 2,609m 11:00.0 2:06.4 View workout
11/24/23 4,375m 20:00.0 2:17.1 View workout
11/23/23 2,000m 7:31.7 1:52.9 View workout
11/23/23 2,508m 11:00.0 2:11.5 View workout
11/22/23 6,389m 30:04.6 2:21.2 View workout
11/22/23 303m 1:00.0 1:39.0 View workout