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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Thomas Herfs

Log

Date Distance Time Pace Comments Action
04/13/22 2,000m 8:41.5 2:10.3 View workout
04/11/22 1,000m 4:31.7 2:15.8 View workout
04/04/22 1,000m 4:47.6 2:23.8 View workout
03/31/22 1,000m 4:51.2 2:25.6 View workout
03/29/22 1,000m 4:49.8 2:24.9 View workout
03/25/22 1,000m 4:15.0 2:07.5 View workout
03/23/22 3,022m 12:55.0 2:08.2 View workout
03/16/22 1,000m 3:58.9 1:59.4 View workout
03/14/22 1,113m 5:13.5 2:20.8 View workout
03/10/22 1,000m 4:18.7 2:09.3 View workout
03/09/22 2,000m 8:28.6 2:07.1 View workout
03/07/22 1,000m 4:24.9 2:12.4 View workout
03/03/22 2,000m 8:02.4 2:00.6 View workout
03/02/22 1,120m 5:33.0 2:28.6 View workout
02/26/22 1,018m 4:39.5 2:17.2 View workout
02/25/22 1,021m 4:45.7 2:19.9 View workout
02/21/22 5,533m 24:10.0 2:11.0 View workout
02/20/22 1,000m 3:54.5 1:57.2 View workout
02/18/22 5,025m 21:39.7 2:09.3 View workout
02/14/22 3,543m 15:06.7 2:07.9 View workout