Matthew Hong
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/06/23 | 15:00 | 3,393m | 2:12.6 | RowErg | View workout | |
| 11/06/23 | 1:50 | 306m | 2:59.7 | RowErg | View workout | |
| 11/03/23 | 3x6:00/5:00r | 4,073m | 2:12.5 | RowErg | View workout | |
| 11/03/23 | 7:48 | 1,580m | 2:28.2 | RowErg | View workout | |
| 11/03/23 | 1:53 | 287m | 3:17.5 | RowErg | View workout | |
| 11/01/23 | 20:00 | 4,274m | 2:20.3 | RowErg | View workout | |
| 11/01/23 | 4:20 | 543m | 3:59.4 | RowErg | View workout | |
| 10/31/23 | 6:00 | 1,371m | 2:11.2 | RowErg | View workout | |
| 10/31/23 | 8:00 | 1,781m | 2:14.7 | RowErg | View workout | |
| 10/31/23 | 1:51 | 202m | 4:35.0 | RowErg | View workout | |
| 10/30/23 | 1:00 | 263m | 1:54.0 | RowErg | View workout | |
| 10/30/23 | 2:00 | 494m | 2:01.4 | RowErg | View workout | |
| 10/30/23 | 3:00 | 700m | 2:08.5 | RowErg | View workout | |
| 10/30/23 | 4:00 | 916m | 2:11.0 | RowErg | View workout | |
| 10/30/23 | 5:00 | 1,111m | 2:15.0 | RowErg | View workout | |
| 10/30/23 | 5:43 | 1,058m | 2:42.0 | RowErg | View workout | |
| 10/30/23 | 4:44 | 728m | 3:15.6 | RowErg | View workout | |
| 10/23/23 | 6x0:30/0:30r | 760m | 1:58.4 | RowErg | View workout | |
| 10/23/23 | 10:00 | 2,127m | 2:21.0 | RowErg | View workout | |
| 10/23/23 | 2:23 | 300m | 3:59.8 | RowErg | View workout | |
| 10/20/23 | 3:00 | 665m | 2:15.3 | RowErg | View workout | |
| 10/20/23 | 1:09 | 240m | 2:24.7 | RowErg | View workout | |
| 10/20/23 | 3:00 | 648m | 2:18.8 | RowErg | View workout | |
| 10/20/23 | 1:08 | 246m | 2:19.8 | RowErg | View workout | |
| 10/20/23 | 3:00 | 633m | 2:22.1 | RowErg | View workout |