Matthew Hong
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/10/24 | 12:00 | 2,619m | 2:17.4 | RowErg | View workout | |
| 12/16/23 | 10:00 | 2,228m | 2:14.6 | RowErg | View workout | |
| 12/08/23 | 10:00 | 2,246m | 2:13.5 | RowErg | View workout | |
| 12/08/23 | 3:16 | 568m | 2:52.7 | RowErg | View workout | |
| 12/05/23 | 3x0:30/0:45r | 387m | 1:56.2 | RowErg | View workout | |
| 12/05/23 | 4:00 | 915m | 2:11.1 | RowErg | View workout | |
| 12/05/23 | 8:00 | 1,807m | 2:12.8 | RowErg | View workout | |
| 12/05/23 | 5:00 | 1,115m | 2:14.5 | RowErg | View workout | |
| 12/04/23 | 15:00 | 3,343m | 2:14.6 | RowErg | View workout | |
| 11/29/23 | 3x8:00/5:00r | 5,218m | 2:17.9 | RowErg | View workout | |
| 11/29/23 | 3:32 | 673m | 2:37.8 | RowErg | View workout | |
| 11/28/23 | v8:00/5:00r...2 | 2,966m | 2:11.4 | RowErg | View workout | |
| 11/28/23 | 2:54 | 445m | 3:15.8 | RowErg | View workout | |
| 11/27/23 | 3000m | 13:23.1 | 2:13.8 | RowErg | View workout | |
| 11/27/23 | 1x3000m/6:00r | 13:41.1 | 2:16.8 | RowErg | View workout | |
| 11/27/23 | 4:52 | 730m | 3:20.2 | RowErg | View workout | |
| 11/17/23 | 2x10:00/5:00r | 4,349m | 2:17.9 | RowErg | View workout | |
| 11/08/23 | 4:02 | 584m | 3:27.7 | RowErg | View workout | |
| 11/08/23 | 19:56 | 3,718m | 2:40.9 | RowErg | View workout | |
| 11/08/23 | 10:12 | 1,197m | 4:15.9 | RowErg | View workout | |
| 11/07/23 | v0:45/0:30r...10 | 1,845m | 2:01.9 | RowErg | View workout | |
| 11/07/23 | 10x0:45/0:30r | 1,874m | 2:00.0 | RowErg | View workout | |
| 11/07/23 | 2:00 | 475m | 2:06.3 | RowErg | View workout | |
| 11/07/23 | 7:08 | 1,095m | 3:15.5 | RowErg | View workout | |
| 11/06/23 | 4:00 | 909m | 2:12.0 | RowErg | View workout |