Matthew Hong
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/20/23 | 3:54 | 417m | 4:41.4 | RowErg | View workout | |
| 10/20/23 | 3:58 | 520m | 3:49.3 | RowErg | View workout | |
| 10/18/23 | 2x8:00/8:00r | 3,367m | 2:22.5 | RowErg | View workout | |
| 10/18/23 | 9:27 | 1,511m | 3:07.8 | RowErg | View workout | |
| 10/18/23 | 0:25 | 74m | 2:50.2 | RowErg | View workout | |
| 10/17/23 | 11:04 | 1,896m | 2:55.1 | RowErg | View workout | |
| 10/03/23 | 4x2500m/7:00r | 47:40.5 | 2:23.0 | RowErg | View workout | |
| 10/02/23 | 0:14 | 66m | 1:46.8 | RowErg | View workout | |
| 10/02/23 | v3:00/2:00r...1 | 776m | 1:55.9 | RowErg | View workout | |
| 10/02/23 | 66m | 0:26.3 | 3:19.2 | RowErg | View workout | |
| 09/19/23 | 2500m | 11:23.7 | 2:16.7 | RowErg | View workout | |
| 09/19/23 | 2x2500m/9:55r | 23:47.1 | 2:22.7 | RowErg | View workout | |
| 09/19/23 | 4:58 | 1,012m | 2:27.4 | RowErg | View workout | |
| 03/10/23 | 2000m | 8:36.4 | 2:09.1 | RowErg | View workout | |
| 09/30/22 | 2x9:00/3:00r | 3,852m | 2:20.1 | RowErg | View workout | |
| 09/30/22 | 3:19 | 624m | 2:39.6 | RowErg | View workout | |
| 05/01/22 | 4:03 | 448m | 4:31.4 | RowErg | View workout | |
| 05/01/22 | 4x4:00/6:00r | 3,573m | 2:14.3 | RowErg | View workout | |
| 02/06/22 | 2000m | 9:01.6 | 2:15.4 | RowErg | View workout | |
| 02/06/22 | 1:10 | 174m | 3:22.2 | RowErg | View workout | |
| 12/26/21 | 4000m | 20:27.3 | 2:33.4 | RowErg | View workout | |
| 12/18/21 | 2000m | 9:54.3 | 2:28.5 | RowErg | View workout | |
| 10/07/21 | 1000m | 4:37.9 | 2:18.9 | RowErg | View workout |