Al Decker
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
01/04/24 | 1:30 | 239m | 3:08.7 | RowErg | View workout | |
01/04/24 | 5000m | 23:51.1 | 2:23.1 | RowErg | View workout | |
01/04/24 | 1:43 | 267m | 3:14.5 | RowErg | View workout | |
01/02/24 | 1:46 | 275m | 3:14.0 | RowErg | View workout | |
01/02/24 | v100m/1:25r...4 | 400m | 1:59.0 | RowErg | View workout | |
01/02/24 | 1:42 | 260m | 3:16.5 | RowErg | View workout | |
01/01/24 | 21204m | 1:59:44.3 | 2:49.4 | RowErg | View workout | |
01/01/24 | 1:23 | 207m | 3:22.4 | RowErg | View workout | |
12/18/23 | 2:51 | 463m | 3:04.6 | RowErg | View workout | |
12/18/23 | v1000m/2:06r...3 | 3,000m | 2:17.2 | RowErg | View workout | |
12/18/23 | 3:07 | 506m | 3:04.8 | RowErg | View workout | |
12/17/23 | 1:00:08 | 11,507m | 2:36.7 | RowErg | View workout | |
12/09/23 | 3430m | 20:15.3 | 2:57.1 | RowErg | View workout | |
12/09/23 | 30:05 | 5,012m | 3:00.0 | RowErg | View workout | |
12/09/23 | 30:01 | 5,000m | 3:00.1 | RowErg | View workout | |
12/02/23 | v20:00/5:05r...3 | 10,002m | 2:59.9 | RowErg | View workout | |
11/29/23 | 10000m | 56:30.2 | 2:49.5 | RowErg | View workout | |
11/28/23 | 5500m | 30:59.5 | 2:49.0 | RowErg | View workout | |
11/28/23 | v1000m/2:34r...1 | 1,000m | 2:19.9 | RowErg | View workout | |
11/28/23 | 1000m | 6:08.4 | 3:04.2 | RowErg | View workout | |
11/27/23 | 8:52 | 1,466m | 3:01.5 | RowErg | View workout | |
11/27/23 | 6000m | 30:00.1 | 2:30.0 | RowErg | View workout | |
11/27/23 | 8:34 | 1,540m | 2:47.1 | RowErg | View workout | |
11/17/23 | 3:36 | 505m | 3:34.3 | RowErg | View workout | |
11/17/23 | 10000m | 48:48.5 | 2:26.4 | RowErg | View workout |