Al Decker
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/23/25 | 45:06 | 7,245m | 3:06.7 | RowErg | View workout | |
| 08/21/25 | 34:34 | 6,053m | 2:51.3 | RowErg | View workout | |
| 08/20/25 | 1:10:09 | 12,500m | 2:48.3 | RowErg | View workout | |
| 08/19/25 | 1:10:02 | 11,563m | 3:01.7 | RowErg | View workout | |
| 08/14/25 | 1:55:06 | 20,262m | 2:50.4 | RowErg | View workout | |
| 08/07/25 | v10:00/0:32r...3 | 4,677m | 3:12.4 | RowErg | View workout | |
| 08/05/25 | 5:05 | 651m | 3:54.4 | RowErg | View workout | |
| 08/05/25 | 3x20:00/2:00r | 9,797m | 3:03.7 | RowErg | View workout | |
| 08/05/25 | 5:03 | 696m | 3:37.8 | RowErg | View workout | |
| 08/04/25 | 5:44 | 851m | 3:22.3 | RowErg | View workout | |
| 08/04/25 | v15:00/2:06r...4 | 10,198m | 2:56.5 | RowErg | View workout | |
| 08/04/25 | 3:30 | 515m | 3:24.6 | RowErg | View workout | |
| 08/02/25 | 500m | 3:27.3 | 3:27.3 | RowErg | View workout | |
| 08/02/25 | 1:00:00 | 10,001m | 2:59.9 | RowErg | View workout | |
| 08/02/25 | 500m | 3:33.7 | 3:33.7 | RowErg | View workout | |
| 07/30/25 | 19:27 | 3,002m | 3:14.4 | RowErg | View workout | |
| 07/30/25 | 6:13 | 1,007m | 3:05.4 | RowErg | View workout | |
| 06/16/25 | 45:06 | 7,602m | 2:58.0 | RowErg | View workout | |
| 06/16/25 | 3:34 | 508m | 3:31.1 | RowErg | View workout | |
| 05/16/25 | 3:26 | 507m | 3:23.4 | RowErg | View workout | |
| 05/16/25 | 30:18 | 6,507m | 2:19.7 | RowErg | View workout | |
| 05/16/25 | 3:28 | 511m | 3:23.5 | RowErg | View workout | |
| 05/13/25 | 4:25 | 670m | 3:18.2 | RowErg | View workout | |
| 05/13/25 | v20:00/2:09r...2 | 7,331m | 2:43.6 | RowErg | View workout | |
| 05/13/25 | 3:12 | 508m | 3:09.4 | RowErg | View workout |