Al Decker
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/22/25 | 1:01 | 123m | 4:08.3 | RowErg | View workout | |
| 11/22/25 | v20:00/2:00r...3 | 10,290m | 2:54.9 | RowErg | View workout | |
| 11/22/25 | 3:18 | 552m | 2:59.3 | RowErg | View workout | |
| 11/22/25 | 7x1:00/0:30r | 1,555m | 2:15.0 | RowErg | View workout | |
| 11/22/25 | 3:30 | 508m | 3:26.7 | RowErg | View workout | |
| 11/19/25 | 1:20 | 176m | 3:49.5 | RowErg | View workout | |
| 11/19/25 | v10:00/2:00r...3 | 5,381m | 2:47.2 | RowErg | View workout | |
| 11/19/25 | 3:33 | 513m | 3:28.2 | RowErg | View workout | |
| 11/18/25 | 1:35 | 240m | 3:18.3 | RowErg | View workout | |
| 11/18/25 | 20:00 | 4,269m | 2:20.5 | RowErg | View workout | |
| 11/18/25 | 5:52 | 1,003m | 2:55.5 | RowErg | View workout | |
| 11/16/25 | 1:10 | 151m | 3:52.7 | RowErg | View workout | |
| 11/16/25 | v1:00/1:00r...10 | 2,439m | 2:03.0 | RowErg | View workout | |
| 11/16/25 | v3:00/r...7 | 4,249m | 2:28.2 | RowErg | View workout | |
| 11/16/25 | v1000m/r...6 | 6,000m | 2:34.9 | RowErg | View workout | |
| 11/16/25 | 2:11 | 310m | 3:32.4 | RowErg | View workout | |
| 11/15/25 | 1:32 | 219m | 3:30.7 | RowErg | View workout | |
| 11/15/25 | v1250m/1:30r...6 | 7,500m | 2:29.6 | RowErg | View workout | |
| 11/15/25 | 2:19 | 310m | 3:44.1 | RowErg | View workout | |
| 11/14/25 | 1:16 | 175m | 3:38.5 | RowErg | View workout | |
| 11/14/25 | v1000m/2:00r...7 | 4,500m | 2:24.5 | RowErg | View workout | |
| 11/14/25 | 2:32 | 342m | 3:42.5 | RowErg | View workout | |
| 11/11/25 | 1:33 | 240m | 3:13.9 | RowErg | View workout | |
| 11/11/25 | v500m/2:00r...5 | 2,500m | 2:14.2 | RowErg | View workout | |
| 11/11/25 | 2:07 | 299m | 3:32.8 | RowErg | View workout |