Al Decker
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/13/25 | 4:25 | 670m | 3:18.2 | RowErg | View workout | |
| 05/13/25 | v20:00/2:09r...2 | 7,331m | 2:43.6 | RowErg | View workout | |
| 05/13/25 | 3:12 | 508m | 3:09.4 | RowErg | View workout | |
| 05/12/25 | 5:47 | 1,008m | 2:52.5 | RowErg | View workout | |
| 05/12/25 | v1:00/1:00r...2 | 565m | 2:11.5 | RowErg | View workout | |
| 05/12/25 | 4:38 | 1,024m | 2:15.8 | RowErg | View workout | |
| 05/12/25 | 3:26 | 513m | 3:21.4 | RowErg | View workout | |
| 05/09/25 | 3:19 | 509m | 3:16.0 | RowErg | View workout | |
| 05/09/25 | v20:00/2:04r...2 | 7,551m | 2:38.9 | RowErg | View workout | |
| 05/09/25 | 3:20 | 513m | 3:15.5 | RowErg | View workout | |
| 05/07/25 | 3:19 | 504m | 3:18.2 | RowErg | View workout | |
| 05/07/25 | 5000m | 23:35.1 | 2:21.5 | RowErg | View workout | |
| 05/07/25 | 3:12 | 511m | 3:08.7 | RowErg | View workout | |
| 03/11/25 | 1:41 | 261m | 3:14.8 | RowErg | View workout | |
| 03/11/25 | 6x1:00/1:00r | 1,508m | 1:59.3 | RowErg | View workout | |
| 03/11/25 | 1:43 | 262m | 3:16.9 | RowErg | View workout | |
| 03/10/25 | 1:51 | 258m | 3:36.4 | RowErg | View workout | |
| 03/10/25 | 5000m | 28:45.6 | 2:52.5 | RowErg | View workout | |
| 03/10/25 | 3:30 | 513m | 3:25.5 | RowErg | View workout | |
| 09/08/24 | 3:26 | 506m | 3:24.3 | RowErg | View workout | |
| 09/08/24 | 5000m | 23:55.2 | 2:23.5 | RowErg | View workout | |
| 09/08/24 | 3:34 | 508m | 3:31.4 | RowErg | View workout | |
| 09/07/24 | 3:11 | 506m | 3:09.1 | RowErg | View workout | |
| 09/07/24 | 14:14 | 3,008m | 2:22.0 | RowErg | View workout | |
| 09/07/24 | 2x500m/3:00r | 4:05.2 | 2:02.6 | RowErg | View workout |