Al Decker
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/02/23 | v20:00/5:05r...3 | 10,002m | 2:59.9 | RowErg | View workout | |
| 11/29/23 | 10000m | 56:30.2 | 2:49.5 | RowErg | View workout | |
| 11/28/23 | 5500m | 30:59.5 | 2:49.0 | RowErg | View workout | |
| 11/28/23 | v1000m/2:34r...1 | 1,000m | 2:19.9 | RowErg | View workout | |
| 11/28/23 | 1000m | 6:08.4 | 3:04.2 | RowErg | View workout | |
| 11/27/23 | 8:52 | 1,466m | 3:01.5 | RowErg | View workout | |
| 11/27/23 | 6000m | 30:00.1 | 2:30.0 | RowErg | View workout | |
| 11/27/23 | 8:34 | 1,540m | 2:47.1 | RowErg | View workout | |
| 11/17/23 | 3:36 | 505m | 3:34.3 | RowErg | View workout | |
| 11/17/23 | 10000m | 48:48.5 | 2:26.4 | RowErg | View workout | |
| 11/17/23 | 3:08 | 505m | 3:06.6 | RowErg | View workout | |
| 11/15/23 | 8:40 | 1,505m | 2:53.0 | RowErg | View workout | |
| 11/15/23 | v500m/2:02r...7 | 3,500m | 2:05.9 | RowErg | View workout | |
| 11/15/23 | 4:27 | 752m | 2:57.9 | RowErg | View workout | |
| 11/14/23 | 44:59 | 7,530m | 2:59.2 | RowErg | View workout | |
| 11/13/23 | 5:34 | 1,004m | 2:46.4 | RowErg | View workout | |
| 11/13/23 | v1000m/3:35r...4 | 4,000m | 2:19.1 | RowErg | View workout | |
| 11/13/23 | 5:41.9 | 1,005m | 2:50.0 | RowErg | View workout | |
| 11/06/23 | 44:29 | 7,503m | 2:57.9 | RowErg | View workout | |
| 11/05/23 | 5:30 | 1,007m | 2:44.1 | RowErg | View workout | |
| 11/05/23 | v1000m/2:38r...4 | 4,000m | 2:14.4 | RowErg | View workout | |
| 11/05/23 | 5:28 | 1,011m | 2:42.6 | RowErg | View workout | |
| 11/03/23 | 6:12 | 1,008m | 3:04.6 | RowErg | View workout | |
| 11/03/23 | 3x1000m/2:00r | 13:29.0 | 2:14.8 | RowErg | View workout | |
| 11/03/23 | 6:00 | 1,042m | 2:52.9 | RowErg | View workout |