Al Decker
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/28/23 |
3:27 |
508m |
3:24.2 |
RowErg |
View workout
|
08/27/23 |
3:31 |
503m |
3:30.6 |
RowErg |
View workout
|
08/27/23 |
v2000m/3:00r...3 |
6,000m |
2:14.7 |
RowErg |
View workout
|
08/27/23 |
3:21 |
508m |
3:18.3 |
RowErg |
View workout
|
08/24/23 |
3:52 |
505m |
3:49.8 |
RowErg |
View workout
|
08/24/23 |
1:00:00 |
12,045m |
2:29.4 |
RowErg |
View workout
|
08/24/23 |
3:13 |
520m |
3:06.3 |
RowErg |
View workout
|
08/23/23 |
21:07 |
4,002m |
2:38.3 |
RowErg |
View workout
|
08/23/23 |
8x500m/3:00r |
16:57.3 |
2:07.1 |
RowErg |
View workout
|
08/23/23 |
3:15 |
507m |
3:13.1 |
RowErg |
View workout
|
08/21/23 |
35:19 |
6,002m |
2:56.5 |
RowErg |
View workout
|
08/19/23 |
4:30 |
611m |
3:41.6 |
RowErg |
View workout
|
08/19/23 |
v1:00/1:00r...10 |
2,312m |
2:09.7 |
RowErg |
View workout
|
08/19/23 |
3:05 |
507m |
3:02.9 |
RowErg |
View workout
|
08/18/23 |
34:37 |
5,606m |
3:05.2 |
RowErg |
View workout
|
08/17/23 |
33:19 |
5,219m |
3:11.5 |
RowErg |
View workout
|
08/16/23 |
32:23 |
5,505m |
2:56.4 |
RowErg |
View workout
|
08/15/23 |
1:00:00 |
10,013m |
2:59.7 |
RowErg |
View workout
|
08/14/23 |
34:30 |
6,004m |
2:52.4 |
RowErg |
View workout
|
08/13/23 |
38:01 |
6,004m |
3:09.9 |
RowErg |
View workout
|
08/11/23 |
34:12 |
5,509m |
3:06.2 |
RowErg |
View workout
|
08/10/23 |
32:44 |
5,505m |
2:58.3 |
RowErg |
View workout
|
08/09/23 |
1:00:02 |
10,014m |
2:59.8 |
RowErg |
View workout
|
08/08/23 |
30:03 |
5,044m |
2:58.7 |
RowErg |
View workout
|
08/07/23 |
35:05 |
5,657m |
3:06.0 |
RowErg |
View workout
|