Al Decker
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/29/23 | 501m | 3:31.3 | 3:30.8 | RowErg | View workout | |
| 08/29/23 | 10,000m | 57:03.3 | 2:51.1 | RowErg | View workout | |
| 08/29/23 | 505m | 3:23.3 | 3:21.2 | RowErg | View workout | |
| 08/28/23 | 503m | 3:49.9 | 3:48.5 | RowErg | View workout | |
| 08/28/23 | 6,500m | 35:43.6 | 2:44.8 | RowErg | View workout | |
| 08/28/23 | 2,457m | 10:00.0 | 2:02.1 | RowErg | View workout | |
| 08/28/23 | 508m | 3:27.5 | 3:24.2 | RowErg | View workout | |
| 08/27/23 | 503m | 3:31.9 | 3:30.6 | RowErg | View workout | |
| 08/27/23 | 6,000m | 26:56.7 | 2:14.7 | RowErg | View workout | |
| 08/27/23 | 508m | 3:21.5 | 3:18.3 | RowErg | View workout | |
| 08/24/23 | 505m | 3:52.1 | 3:49.8 | RowErg | View workout | |
| 08/24/23 | 12,045m | 1:00:00.0 | 2:29.4 | RowErg | View workout | |
| 08/24/23 | 520m | 3:13.8 | 3:06.3 | RowErg | View workout | |
| 08/23/23 | 4,002m | 21:07.2 | 2:38.3 | RowErg | View workout | |
| 08/23/23 | 4,000m | 16:57.3 | 2:07.1 | RowErg | View workout | |
| 08/23/23 | 507m | 3:15.9 | 3:13.1 | RowErg | View workout | |
| 08/21/23 | 6,002m | 35:19.1 | 2:56.5 | RowErg | View workout | |
| 08/19/23 | 611m | 4:30.8 | 3:41.6 | RowErg | View workout | |
| 08/19/23 | 2,312m | 10:00.0 | 2:09.7 | RowErg | View workout | |
| 08/19/23 | 507m | 3:05.5 | 3:02.9 | RowErg | View workout |